Breakthrough Breathwork: Reset, Release, Recharge

A supportive guided breathwork experience designed to help you reset your nervous system, release tension and reconnect with yourself. Allowing you to reach a deep relaxed state to unwind after a busy week; improving mood, sleep and presence for you and those around you.

This is suitable for:

• Anyone simply needing “me time” for calm, space and expansion

• Those feeling stressed, burnt-out or emotionally fatigued

• Individuals seeking emotional reset and clarity

• Busy professionals managing pressure and wanting deeper resilience

• Anyone curious about breathwork

You do not need experience.
You do not need to be “good” at breathing.
You just need to show up.

Modern life rarely gives us space to fully pause and connect.

We carry tension in our bodies and our breath. We move quickly from one demand to the next.

This monthly breathwork session is a 90-minute guided experience where there is nothing to achieve, nothing to perform,….simply Arrive, Breathe and Experience.

Through intentional breath patterns, your nervous system begins to regulate. Stress softens. Awareness increases. Emotional tension may release. Clarity often surfaces naturally. Many people leave feeling lighter, clearer, grounded and more connected to themselves and with others.

Give yourself this time. Better breath, better life....

Details

Duration – 90 mins (arrival, guided breathwork, integration)

Ceremonial grade cacao on arrival (a delicious healthy and heart opening drink)

This session is limited to 10 participants to provide a more intimate and supported experience.

Doors will close at start time to ensure participants are not disrupted

What to Bring

• Wear loose fitting comfortable clothing

• Yoga mat or something to lie on

• Small pillow/s, blanket/s and bolster (if have one)

• Water Bottle

• Eye mask (optional)

• An open and curious mindset