Breath & Beats

Breath & Beats is a 90-minute immersive experience combining breathwork, somatic movement, conscious dance, meditation and curated music to help you release tension, shift your state and reconnect with yourself.

We begin with guided breathwork and simple somatic movements to bring awareness into the body and settle the nervous system. From there, the energy builds through a curated journey of deep, organic and rhythmic beats — giving you space to move, express and dance freely.

No choreography.

No dance experience needed.

No pressure to perform.

We close with stillness and integration, giving you time to slow down, feel and take the experience in.

What to expect

• Guided breathwork

• Somatic movement

• Conscious / ecstatic dance

• Deep, rhythmic music

• A grounding integration & meditation practice

• A welcoming, judgment-free community space

Come as you are. Wear something comfortable that you can move and breathe in.

Breathe. Move. Feel = Only thing you need to get high, No alcohol, No substance.

Breath & Beats - inviting freedom, expression and Joy (@inhalejoy_)

Contact the host of Breath & Beats WORLD MENTAL HEALTH DAY

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