Breath & Besties

✨ Breath & Besties – September Reset ✨

Reset. Reconnect. Realign.

You’ve been holding it all together—again. How are you holding up?

This is your invitation to EXHALE.

As we shift into a new season, let’s slow down and breathe life into what’s next.

Breath & Besties is a soul-soothing Sunday designed especially for busy mums, carers and tired girlies craving more than just a break.

🖤 Clear the noise

🖤 Soothe your nervous system

🖤 Call in the energy you want to carry forward

Come solo or bring your bestie—either way, you’ll be met with warmth, support, and the kind of connection that fills your cup.

What You’ll Experience:

🌀 Guided Breathwork + Somatic Practices

Drop out of your head and into your body with nervous-system-friendly practices.

🤍 Soulful Connection + Real Conversations

No small talk, no pressure—just shared stories, soft landings and honest connection.

🖋 Meditation, Journaling + Intention Setting

Tap into your inner voice and get clear on what actually matters right now.

💫 Moments of Lightness + Laughter

We hold both the depth and the joy. This is your space for exhaling, giggling and softening into yourself.

This is for you if you’re ready to:

✨ Reset your energy

✨ Reconnect with what’s real and true for you

✨ Realign with ease, softness and self-trust

✨ Be in the room with like-hearted women

✨ Honour your need for rest, connection and clarity

🌿 Intimate, nourishing vibe.

If your nervous system whispered yes—this is your sign.

Book your space now and give yourself the reset you’ve been craving.

Your next chapter starts with one deep breath. ✨

What to Bring:
- Water bottle
- Journal + pen (optional)
- Yoga mat or blanket and a bolster/cushion 
- A curious, open heart
Wear comfy clothes you can move and breathe in.


 Disclaimer 

At Breath & Besties, our goal is to create a safe, supportive space where you can connect with yourself and others through breathwork, movement, and meditation. While these practices are beneficial for many, it’s important to acknowledge the following:

Consultation with Healthcare Provider. 

Should  you have any medical conditions (including, but not limited to, heart or respiratory conditions, anxiety, PTSD, epilepsy, or if you are pregnant) we recommend consulting your healthcare provider before participating in any breath work or physical activities.

Voluntary Participation. Participation in the breathwork, movement, and meditation practices is entirely voluntary. If at any point during the session you feel lightheaded, dizzy, uncomfortable, or overwhelmed, please stop and inform the facilitator. You may take a break or rest in a comfortable position as needed.

Emotional Awareness. Breathwork and movement can release stored emotions and provide deep healing. We encourage you to approach the practices with an open heart and a willingness to connect with yourself. If you experience emotional discomfort, please know that support is available, and you are free to step out of the session at any time. Your facilitator is trauma informed and will be there to guide you every step of the way. 

Personal Responsibility.  By attending Breath & Besties, you acknowledge that you are responsible for your own well-being and safety during the event. The facilitator and event organizers are not liable for any physical, emotional, or mental effects during or after the session.

Respecting Your Limits. While the practices are designed to be accessible, please listen to your body and engage at your own pace. If you are new to breathwork or movement, or have any concerns, please feel free to reach out to the facilitator before the event for guidance.

Emergency Contact. If you have any medical conditions, specific needs, or concerns, please inform the facilitator before the session begins.

By purchasing your ticket and attending Breath & Besties, you consent to participating in the event under these terms and acknowledge that you are doing so at your own risk.

If you have any questions or concerns, please contact Rosalie at breathewithmebyrosalie@gmail.com