Breath & Besties

✨ Breath & Besties ✨

Reset. Reconnect. Realign.

Um, how is it June already!!!

Breathe life into your next chapter with an evening designed to clear the noise, calm your nervous system, and call in the energy you want to carry into this next season.

Breath & Besties is more than a feel-good gathering—it’s your soulful reset for the rest of 2025 

A heart-led space where connection, clarity, and community come together to help you rise.

Whether you're seeking stillness, sisterhood, or simply a moment to exhale—you belong here.

What You Can Expect:
Guided Breathwork & Somatic Practices
Release tension, reconnect to your body, and reset your inner world with practices that ground, soothe, and empower.
Connection & Conversation
Share real moments with real women. Whether you come solo or with your ride-or-die, you’ll leave feeling seen, supported, and inspired.
Meditation, Journaling & Intention Setting
Realign your focus, get clear on your next steps, and tap into your intuition.
High Vibes & Playful Moments
From light laughter to deep ah-ha’s, this space is all about balance—depth and joy, breath, bonding and grounding into you. 

This Is for You If You’re Ready to:

Reset your energy for the next half of 2025 
Reconnect with your inner self and authentic goals
Realign your focus with what truly matters
Expand your circle with like-hearted women
Embrace growth, rest, and radical self-love

What to Bring:
- Water bottle
- Journal + pen (optional)
- Yoga mat or blanket and a bolster/cushion 
- A curious, open heart
Wear comfy clothes you can move and breathe in.

Reset. Reconnect. Realign.
Come for the breathwork. Stay for the breakthroughs.

Limited spots—book now to claim your place.


 Disclaimer 

At Breath & Besties, our goal is to create a safe, supportive space where you can connect with yourself and others through breathwork, movement, and meditation. While these practices are beneficial for many, it’s important to acknowledge the following:

Consultation with Healthcare Provider. 

Should  you have any medical conditions (including, but not limited to, heart or respiratory conditions, anxiety, PTSD, epilepsy, or if you are pregnant) we recommend consulting your healthcare provider before participating in any breath work or physical activities.

Voluntary Participation. Participation in the breathwork, movement, and meditation practices is entirely voluntary. If at any point during the session you feel lightheaded, dizzy, uncomfortable, or overwhelmed, please stop and inform the facilitator. You may take a break or rest in a comfortable position as needed.

Emotional Awareness. Breathwork and movement can release stored emotions and provide deep healing. We encourage you to approach the practices with an open heart and a willingness to connect with yourself. If you experience emotional discomfort, please know that support is available, and you are free to step out of the session at any time. Your facilitator is trauma informed and will be there to guide you every step of the way. 

Personal Responsibility.  By attending Breath & Besties, you acknowledge that you are responsible for your own well-being and safety during the event. The facilitator and event organizers are not liable for any physical, emotional, or mental effects during or after the session.

Respecting Your Limits. While the practices are designed to be accessible, please listen to your body and engage at your own pace. If you are new to breathwork or movement, or have any concerns, please feel free to reach out to the facilitator before the event for guidance.

Emergency Contact. If you have any medical conditions, specific needs, or concerns, please inform the facilitator before the session begins.

By purchasing your ticket and attending Breath & Besties, you consent to participating in the event under these terms and acknowledge that you are doing so at your own risk.

If you have any questions or concerns, please contact Rosalie at breathewithmebyrosalie@gmail.com