Gain an understanding of the physiology and science behind breathwork and cold exposure with a 2-hour workshop with Zac Vale!

Learn how we can then use them together to improve many aspects of our lives including;
- Cardiovascular system
- Mental and physical health
- Improve our sleep
- Lower inflammation
- Increase our energy

Zac vale is a Certified Wim Hof Method instruction & is near completion of his Advantage Oxygen certification.

Take home practical breathing exercises and techniques to use in your everyday life!

This guided breathwork session and cold water immersion is great for beginners or seasoned practitioners.

Our Cold Plunge Pool will be 8-10 degrees for this session.

Contact the host of Breath & Cold Plunge Workshop at TLC Recovery Sunshine Coast