Embodied Movement & Breath

BREATH IN MOTION ✨

Get out of your head and drop into your body.

Breath in Motion is a guided movement experience using breath, music and different movement qualities to help you connect with your body, explore how it wants to move and have a little fun while you’re there.

We’ll move through different energies and textures. Think ooey gooey and fluid, expansive and flowy, grounded and a little nasty, then playful, poppy and free.

Some movement will be guided, some will be yours to explore. There’s no dance experience needed, no choreography to perfect and absolutely no requirement to look good doing it.

Just come as you are, move, breathe, play and see what shifts. ✨

Please arrive 15 minutes before the start time so we can settle in and begin together.

This breath and movement experience will be held barefoot, with a minimum of eight participants.

Wear soft, comfortable clothing that’s easy to move in and can be layered as your body temperature changes throughout the session.

Please bring a water bottle, an open mind, and a willingness to explore, breathe and move.