Breath & Flow – Yoga, Breathwork & Sauna Ritual

Join WAVES + FLOW and Kate Schmdt for a slow, nourishing morning to gently reconnect with yourself through movement, breath, and ritual.
Held at the serene About Time Bath House in Torquay, this special experience invites you to unwind, reset, and come home to your body.

We’ll begin with a gentle yoga class led by Waves + Flow, focusing on mindful movement, softness, and presence.
Next, Kate Schmdt will guide you through a grounding breathwork journey designed to calm the nervous system and create inner spaciousness.
We'll then move into the saunas and bathing pools, allowing you time to integrate, relax, and simply be.

Expect soft music, incense in the air, and tea to sip slowly as we move through the morning together. This is a space for restoration, intention, and self-connection.

Details:
🗓 Sunday, 15th June 2025
🕗 9:00 AM Start (Please arrive a few minutes early)
📍 About Time Bath House, Torquay
🎟 Limited spots available – booking essential

What to Bring:

• A towel and swimwear for the bathhouse

• A water bottle

• Anything else to support your comfort, we suggest a blanket

This event is suitable for all levels – no prior yoga or breathwork experience is needed. Just bring yourself.

We can’t wait to share this morning with you.