BREATHWORK, ICE BATH AND SOUND HEALING

1.BREATHWORK

 Which is a technique used to improve physical, mental, and emotional well-being. This technique encompasses a range of breathing exercises designed to obtain deep relaxation of the body and mind. 

Breathwork also can be a door to achieve meditative state and heal from past traumas and suppressed emotions. 

BENEFITS OF BREATHWORK:

-Increased CLARITY and FOCUS.
-Improved relationship dynamics.
-Reduced stress levels.
-Better sleep quality.
-Improved confidence and self-esteem.
-Enhanced energy levels and greater overall vitality.

2.COLD EXPOSURE.

We will cover theory (there will be scientific explanations.) then I WILL COACH YOU DURING AN 1:30 MIN ICE BATH IMMERSION (it is always optional)

Why COLD EXPOSURE?

Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.

BENEFITS OF COLD THERAPY

-Improved Immune system
-Improved blood circulation
-Increased energy
-Decreased inflammation
-Improved sleep
-Regulate stress response
-Increase mental control
-Better mind-body connection
-Better focus and clarity
-Happy hormones release

3.SOUND HEALING.

• Reduced stress.
• Fewer mood swings.
• Lower blood pressure.
• Lower cholesterol levels.
• Better pain management.
• Reduced risk of strokes and coronary artery disease.
• Improved sleep

4.CONNECTION.

One of our main values in ICEBOND is to create HUMAN CONNECTION and TRIBE. 

BENEFITS OF HUMAN CONNECTION AND TRIBE:

-Lower anxiety and depression.

-Help us regulate our emotions.

-Improve immune system.

IMPORTANT INFORMATION

Time: From 8 am till 10 am. This Sunday (ARRIVE 5 MINUTES EARLY)

Place: Milk Beach, Vaucluse. NSW.

What to bring? yoga mat, towel, swimmers, blanket, water.

What to eat before the experience? light meal or empty stomatch

What is the price? $60 cash

What is included in the price? 

• guided breathwork and meditation session with SOUND HEALING.
• 2 hours session in a small group, very personalized experience
• ice bath