1.BREATHWORK

Which is a technique used to improve physical, mental, and emotional well-being. This technique encompasses a range of breathing exercises designed to obtain deep relaxation of the body and mind.

Breathwork also can be a door to achieve meditative state and heal from past traumas and suppressed emotions.

BENEFITS OF BREATHWORK:

-Increased CLARITY and FOCUS.
-Improved relationship dynamics.
-Reduced stress levels.
-Better sleep quality.
-Improved confidence and self-esteem.
-Enhanced energy levels and greater overall vitality.

2.COLD EXPOSURE.

We will cover theory (there will be scientific explanations.) then I WILL COACH YOU DURING AN 1:30 MIN ICE BATH IMMERSION (it is always optional)

Why COLD EXPOSURE?

Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.

BENEFITS OF COLD THERAPY

-Improved Immune system
-Improved blood circulation
-Increased energy
-Decreased inflammation
-Improved sleep
-Regulate stress response
-Increase mental control
-Better mind-body connection
-Better focus and clarity
-Happy hormones release

3.SOUND HEALING.

Reduced stress.
Fewer mood swings.
Lower blood pressure.
Lower cholesterol levels.
Better pain management.
Reduced risk of strokes and coronary artery disease.
Improved sleep

4.CONNECTION.

One of our main values in ICEBOND is to create HUMAN CONNECTION and TRIBE.

BENEFITS OF HUMAN CONNECTION AND TRIBE:

-Lower anxiety and depression.

-Help us regulate our emotions.

-Improve immune system.

IMPORTANT INFORMATION

Time: From 8 am till 10 am. This Sunday (ARRIVE 5 MINUTES EARLY)

Place: Milk Beach, Vaucluse. NSW.

What to bring? yoga mat, towel, swimmers, blanket, water.

What to eat before the experience? light meal or empty stomatch

What is the price? $60 cash

What is included in the price?

guided breathwork and meditation session with SOUND HEALING.
2 hours session in a small group, very personalized experience
ice bath