This workshop combines breathwork and cold-water immersion to train emotional regulation, presence, and resilience under pressure. You’ll learn breathing techniques that support nervous system regulation before, during, and after exposure to stress, using the cold as a tool to build mental clarity and control. Whether you’re a

competitive athlete or navigating life’s daily challenges, this experience offers practical tools to help you stay composed, adaptable, and focused when it counts.

WHAT TO BRING & WEAR: active wear, yoga mat, water.

We are taking donations to support those affected by the recent floods in the region.

The class is generously offered by Bruno Martinez as part of the Surfing NSW VW Classic surfing state titles.

ABOUT YOUR INSTRUCTOR: BRUNO MARTINEZ

Bruno is a Holistic Movement Coach, Apnea and Functional Breathing Instructor based on the Gold Coast, known for combining science-backed methods with holistic practices to support performance, recovery and longevity.

With a background in surf-specific training, holistic health, and resilience coaching, Bruno works with athletes of all ages and levels to cultivate strength, mobility, breath control and nervous system regulation.

Through his work at Holistic Pro Health Studio, he helps people move better, breathe deeper, and live longer with more vitality and presence.