🌟 Epic Breath & Ice Experience: Turbocharge Your Fitness & Recovery! 🌟

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Get ready to ignite your potential with the Breath & Ice Experience!

This isn't just a workshop; it's a thrilling journey into the realms of Breathwork and Cold Exposure. Imagine harnessing nature's secrets to supercharge your athletic prowess, gain a winning edge, and accelerate your recovery like never before!

Join us for a day that's all about revolutionizing your fitness routine. Whether you're a weekend runner or a hardcore athlete, there's always room to level up, and we're here to show you how. Unlock the power of your breath under pressure and witness a transformation in your performance.

🌬️ Meet Your Breathwork Guide: William Frost 🌬️

Dive into the wisdom of Melbourne's top expert, William Frost. He's not just a coach; he's a living testament to the power of breath and cold, having trained with Wim Hof himself amidst the Polish mountains!

William will guide you through:

- Mastering your nervous system without pricey supplements.

- Maximizing energy from every breath.

- Simulating High Altitude Training at sea level.

- Fortifying your immune system.

- Boosting your heart health with breath and cold.
- Melting stress away to enhance recovery.

- Sleep optimization secrets.

- And so much more!

❄️ Chill Out with Cold Exposure ❄️

Delve into the frosty world of cold exposure, a natural powerhouse for elevating health, toughness, and overall well-being.

Breathwork Unveiled: Breathwork isn't just breathing; it's a transformative art. It's about connecting deeper with yourself and unlocking new levels of peace, health, and vitality.

Participants rave about this experience as life-changing, packed with top-tier insights and immediate life enhancements.

🏋️ Who Should Join? 🏋️

- Fitness enthusiasts craving a next-level boost.

- Anyone ready to embrace a natural, optimal lifestyle.

- Commitment to self-improvement.

🚀 Perks of Joining:
- Skyrocketed immune function.

- Stress control superpowers.

- Enhanced sleep and recovery.

- Sustained high energy levels.

- Inflammation reduction.

- Overcoming depression and anxiety.

- Sharper physical and mental capabilities.

- Increased focus and creativity.
- 💵 Money back guarantee

⚠️ Not Suitable For:
- Quick-fix seekers.

- Deep trauma healing through breathwork.

- Pregnant individuals.

📅 Mark Your Calendar: Saturday, 2nd March 2024
📍 Location: Bodyfit Training, 16 Masterson Ct, Warragul VIC 3820
⏰ Time: 11:00 AM – 3:30 PM
💰 Price: $120 AUD

Gear up for an exhilarating day that promises to redefine your fitness and recovery journey! 🌟🌬️❄️🚀

About your instructor:

William, a former leading Wim Hof Method instructor, a Breathwork Professional, and an Advanced Oxygen Advantage instructor. William has spent a half-decade learning from some of the top coaches in the field of breathwork and human physiology. His passion is outweighed only by his mission to change the way that people breathe, one breath at a time. William, through vigorous self-experimentation, has explored and researched multiple areas not just of the different applications of breathing but how deeply it affects the body, down to a DNA and cellular level. Sign up today for your chance to be taught by one who is truly driven by his mission.

FAQ

WHAT DO I NEED TO PARTICIPATE?

Please bring a yoga mat (optional), and a blanket or towel
Wear comfortable clothing and training-appropriate footwear
A training towel (you may sweat)
You will need to complete this waiver before attending the event.
Water, notebook and pen for journaling
Cushion or a pillow for your head or under your knees (optional)
Come on your own or bring a friend

ARE THERE ANY RISKS ASSOCIATED WITH BREATHWORK SESSIONS?

DISCLAIMER: Breathwork offers many potential benefits, but certain conditions may create risks for some individuals. It is essential to read all questions in the waiver above carefully before deciding if Breathwork is right for you, and let your health practitioner know about any concerns before participating. There are some contraindications including but not limited to pregnancy, glaucoma, high blood pressure not controlled with medication, cardiovascular disease, aneurysm in the brain or abdomen, uncontrolled thyroid conditions and diabetes, asthma (if you have an inhaler, bring it to the session), epilepsy, bipolar disorder or schizophrenia diagnosis or previous psychiatric hospitalisation within the last ten years; other medical or physical conditions that impair the ability to engage in intense physical/emotional release.
A positive answer does not necessarily exclude you from participating but may require medical clearance first. So, reviewing all questions in the waiver carefully and indicating any relevant personal situations before engaging in Breathwork activities is essential.

ARE THERE ANY RISKS ASSOCIATED WITH COLD EXPOSURE?

There are always risks involved when engaging with natural forces such as the cold, but there are indeed appropriate steps taken to mitigate and lessen as much risk as possible.

Prior to the workshop: it is advised to begin implementing gradual cold exposure into your daily routine as soon as possible via a short cold shower (either as a stand-alone or at the end of your normal hot shower). This begins the adaptation process in your mind and body to help prepare for the shock of the cold.

In the workshop: we begin by presenting hands and feet in the cold to assess the body's response. If you experience any adverse reactions (headache, nausea, lightheadedness, extreme stress response) then I, the facilitator, reserve the right to encourage you not to fully submerge in the ice, or, in the rare case, to not participate at all.

Please note that adverse reactions are unlikely but can (and do) occur,

The ice bath is completely optional.

WHAT IF EMOTIONS COME UP AND HOW CAN I HANDLE THEM IF THEY DO?

On these workshops, I fully welcome any emotions that might come up during both the breathwork session and / or the ice bath. That’s why I have taken every measure to ensure your safety and comfort while you take this journey. I will join you on the ride and provide any tools or techniques that may be needed if intense feelings come up. I provide a safe and supported environment with and am always ready to assist you should you need it. Before the breathwork session, we take time to get comfortable by providing calming breathing exercises so that your mind is relaxed when beginning the session. No matter what comes up during the session, know you’re in a secure environment with people who are willing to support and guide you.

CAN I ATTEND A BREATHWORK SESSION IF I AM UNDER 18 YEARS OLD?

Yes, you can attend a breathwork session if you are under 18 years old, but only with the supervision of an adult. This is to ensure that the breathwork session is conducted in a safe and secure environment for everyone involved. From experience we know that often the experience is more appropriate for those that are aged 18 and above

In addition to safety considerations, breathwork sessions are likely to be more appropriate for those aged 18 and above. This is because adolescents may not have the emotional maturity or life experience needed to fully understand or benefit from such a technique.

REFUNDS & CANCELLATIONS

If Breathwork Principles cancels or reschedules an event you are entitled to a full refund. All cancellations within seven (7) days of the event will receive a one-time credit to redeem within three months of the event date. Tickets are transferable if you email the details of the new ticket holders full name and email address including the event date and venue.