Breath & Ice for Optimal Human Performance
Event description
Breath & Ice for Optimal Human Performance
Listen carefully. Do you hear that? It's happening in your chest & belly right now. Breathing is everything! - Breath gives us life. We cannot go more than a few minutes without our breath - and yet most of us ignore it. The way you breathe affects every system, organ and cell in your body.
Join Elise Griffin of SoulBreath to learn simple scientifically proven breathing techniques to help you:
- Maximise performance in your training and daily activities.
- Boost speed, endurance & fitness.
- Simulate High Altitude Training for increased athletic performance.
- Improve your breathing efficiency.
- Improve your sleep, focus and concentration.
- Train harder, run faster, recover better.
- And much more……
As a certified Ice Bath Coach, Elise will then guide you through the benefits of cold water immersion, and how this therapy can improve your performance, calm your nervous system, decrease recovery time and increase mental resilience.
Whether you are a weekend warrior, avid gym goer, elite athlete or just a person trying to do their best then this workshop is for you!