Breath and Ice with Flo
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Event description
BREATH AND ICE TO START OFF THE DAY
WHAT TO EXPECT:
We start our morning with a simple breathing exercise to down regulate. Then we'll go into four rounds of a little bit stronger breathwork, and we'll finish it off with an ice bath.
WHO IS THIS NOT SUITED TO?
Please be aware of the following contraindications for breathwork & ice baths:
- Heart conditions
- Pregnancy
- Cold Urticaria
- Epilepsy
- Recent Operation
- Panic Disorders
- Certain medications - please gain clearance from a medical professional
**PLEASE ARRIVE 15MIN EARLY TO FILL OUT WAIVER, OR HAVE A CHAT AND GET COMFORTABLE :-)
WHAT TO BRING:
- Yoga mat/Blanket
- Comfortable clothing
-Towel
-Swimmers
- Water bottle
- BIG SMILE