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Breath and Ice with Flo

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The HUB 6163
Hamilton Hill WA, Australia
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Florian Obst
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Event description

BREATH AND ICE TO START OFF THE DAY 

WHAT TO EXPECT:

We start our morning with a simple breathing exercise to down regulate. Then we'll go into four rounds of a little stronger breathwork, and we'll finish it off with an ice bath. 

WHO IS THIS NOT SUITED TO?

Please be aware of the following contraindications for breathwork & ice baths:

  • Heart conditions
  • Pregnancy
  • Cold Urticaria
  • Epilepsy
  • Recent Operation
  • Panic Disorders
  • Certain medications - please gain clearance from a medical professional

**PLEASE ARRIVE 15MIN EARLY TO FILL OUT WAIVER, OR HAVE A CHAT AND GET COMFORTABLE  :-)

WHAT TO BRING:

- Yoga mat/Blanket

- Comfortable clothing

-Towel

-Swimmers

- Water bottle

- BIG SMILE

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The HUB 6163
Hamilton Hill WA, Australia
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Hosted by Florian Obst