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    Breath and Ice with Flo

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    Event description

    BREATH AND ICE TO START OFF THE DAYΒ 

    WHAT TO EXPECT:

    We start our morning with a simple breathing exercise to down regulate. Then we'll go into four rounds of a little bit strongerΒ breathwork, and we'll finish it off with an ice bath.Β 

    WHO IS THISΒ  NOT SUITED TO?

    Please be aware of the following contraindications for breathwork & ice baths:

    • Heart conditions
    • Pregnancy
    • Cold Urticaria
    • Epilepsy
    • Recent Operation
    • Panic Disorders
    • Certain medications - please gain clearance from a medical professional

    **PLEASE ARRIVE 15MIN EARLY TO FILL OUT WAIVER, OR HAVE A CHAT AND GET COMFORTABLEΒ  :-)

    WHAT TO BRING:

    - Yoga mat/Blanket

    - Comfortable clothing

    -Towel

    -Swimmers

    - Water bottle

    - BIG SMILE



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