Breath and Sound

BREATHWORK:

Breathwork is a process of utilising your breath to access your remembrance of your own inner healing ability. ..

The process of breathwork that we will be guiding you involves dropping into the breath allowing you to surrender and let go quicker, breathing in a pattern known as 'conscious connected breathing' all through the mouth nothing through the nose to enter a deeply relaxed, hypnotic state where you can access a deeper level of consciousness within yourself and transform deeply held experiences and energetics throughout your body.

It allows you to let go of all those unresolved past or even present life traumas, beliefs and conditioning that keeps us stuck.

Allowing us to live a happy and fulfilled life, opening us up to purpose and our truth. Bringing balance back into the now. 

What to expect from the breath journey:

▪️Unlocking subconscious feelings and emotions

▪️ Reconnecting with your higher self

▪️Boosting the immune system

▪️Boosting self-esteem

▪️Processing emotions, heal emotional pain and trauma

▪️Developing or increase self-awareness

▪️Enriching creativity

▪️Heart opening.

▪️Feel good feels

- THE POWER OF THE BREATH WILL GUIDE YOU WHERE YOU NEED TO BE - 

SOUND HEALING:

Be guided into a deep body relaxing meditation, while you drop into your body and breath, enjoy being bathed by a selection of beautiful sacred sounds, vibrations and frequencies taking you on a journey deep into your centre. 

Embrace and gently let go of what no longer serves you, allowing you to fully surrender, reconnect, love and rebirth a new version of yourself back into this world.

PLEASE NOTE: 

🖋️ Avoid caffeine on the day

🖋️ Eat a light lunch

🖋️ Dress comfortable and warm

🖋️ Bring a yoga mat, cushion, eye pillow and a comfy blanket

🖋️ Bring a water bottle

🖋️ Bring a journal

ABOUT YOUR FACILITATORS:

Jason started his holistic health journey in 2019, after his immune system shutdown. In his early teens he was diagnosed with an auto immune disease and throughout his life he has yoyo'd with physical and mental health issues. So after the immune system incident - things had to change. ..

He had tried everything; surgeries, drugs, diets and lots of self abuse.

Eventually a good friend suggested a more holistic approach.

This proved to be a self healing rollercoaster with lots of highs and lows, while attending beautiful retreats, Jason quickly fell in love with Yoga. His physical and mental health rapidly improved, so he completed his 200 hour Hatha/Vinyasa teacher training at Krishna Village and also a 50 hour Yin teacher training.

While attending Pranafest 2021 Jason met Dan Pauro from Spirit Breathwork at and he knew that was his next calling.

After receiving his Level 1 Spirit Breathwork facilitation training in 2021 he witnessed amazing transformations in himself and knew he had to share this epic breathwork modality with the world.

Jason also recently completed spirit breathwork level 2 facilitation course, which really concreted in his breathwork journey and mission to share this modality to the world.

Owner of Soul Harmony. Ariela is an intuitive energy & sound healer, reiki practitioner, meditation teacher, light channel, space holder who also works with the magical flower blue lotus. Her own journey has asked her to decondition the mind and body from the old way of having to do and instead allow herself to be in a flow state, flowing freely in what she came here to do & be a mirror for others.

Her deepest calling has been to host healing spaces ,events & retreats over the years which offer deep embodiment practices that allow for full self-expression, shifting of stagnant energies through sound, dance, meditation and breath and offering deep healing and realignment through powerful sound healing transmissions.