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Breath and Sound Journey

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Our Lady of the Snows Center
Alta UT, United States
Alta Community Enrichment
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Thu, Oct 16, 6pm - 8pm MDT

Event description

breath and sound journey

Thursday, October 16th | 6 PM | Our Lady of the Snows | $5 |

In this class, participants will be led in a breath workshop, learning how to ground and reset their nervous systems. Following the breath workshop will be a sound bath for participants to relax into and receive sound therapy. This event is for all ages.

Peak Serenity is a nonprofit 501-C3 Foundation dedicated to fostering holistic well-being in alpine communities. We understand the unique challenges faced by resort workers, athletes, and residents—from burnout and isolation to mental health struggles and the pressures of high-performance living.

ACE aims to create an inclusive and accessible environment for all of our attendees; please contact our Executive Director, Sara Gibbs, with any questions regarding accessibility

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Our Lady of the Snows Center
Alta UT, United States
Hosted by Alta Community Enrichment