Regulate your nervous system. Release what you've been carrying. Return to yourself.

Join us for an intimate afternoon of conscious connected breathwork, immersive sound healing, and sacred ceremony designed to help you shift out of stress and into a state of deep presence.

Modern life keeps many of us operating in survival mode; constantly thinking, doing and holding.

Breathwork offers a direct pathway back into the body, helping to regulate the nervous system, increase emotional resilience and create space for clarity, connection and healing.

Combined with the immersive frequencies of crystal singing bowls, voice and sound, this experience invites your mind to soften while your body enters a deeply restorative state where genuine transformation becomes possible.

During this journey you'll experience:

🌬 Conscious Connected Breathwork

Activate your breath to calm the nervous system, increase oxygenation, improve heart-brain coherence and access emotions that may have been held beneath the surface. Many people report feeling lighter, clearer and more connected following a session.

🎶 Immersive Sound Healing

Be enveloped by the soothing frequencies of crystal singing bowls, medicine music and intuitive vocals. Sound can support deep relaxation, helping shift brainwave activity toward slower states associated with meditation, creativity and restoration.

💜 Emotional Release & Nervous System Reset

Rather than talking through emotions, breathwork allows the body to process them somatically. This gentle release can reduce stress, ease emotional tension and restore a greater sense of balance and wellbeing.

⭕ Sacred Community

Healing happens more deeply when we feel safe, seen and supported. Together we'll create a welcoming space where you can slow down, reconnect with yourself and remember you're not doing life alone.

This is more than a workshop.

It's an opportunity to step away from the noise, reconnect with your body, quiet the mind and cultivate a deeper relationship with your intuition, breath and inner wisdom.

Whether you're feeling overwhelmed, navigating change, seeking emotional release or simply longing to feel more like yourself again, this journey offers a powerful invitation to pause, breathe and begin again.

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Event Details

📍 D-F Studio, Brookvale

🗓 Sunday, 25 Oct

🕐 1:00PM – 3:00PM

Spaces are intentionally limited to create an intimate experience.

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Meet Your Facilitator

Ali Skiba is a Breathwork Facilitator, Sound Healer and Voice Activation Coach devoted to helping people regulate their nervous systems, reconnect with their authentic voice and rediscover the innate wisdom of the body.

Following her appearance on The Voice Australia, Ali has inspired audiences around the world through the healing power of music and voice. Today she combines evidence-informed breathwork practices with sound healing, somatic awareness and ceremony to create experiences that are both deeply grounding and profoundly transformative.

Her work supports people experiencing stress, anxiety, emotional overwhelm and burnout, empowering them to move beyond survival mode and cultivate greater presence, vitality and self-trust.

Learn more:

@aliskiba_official

www.aliskiba.com

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What to Bring

• Yoga mat

• Water bottle

• Eye pillow (optional)

Bolsters and a limited number of blankets are available.

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The Benefits of Breathwork

Research suggests conscious breathing practices may support:

• Reduced stress and cortisol levels

• Improved vagal tone and nervous system regulation

• Increased emotional resilience

• Greater mental clarity and focus

• Enhanced sleep quality

• Reduced symptoms of anxiety

• Improved respiratory efficiency

• Increased heart rate variability (HRV), an important marker of nervous system health

• A deeper sense of embodiment and self-awareness

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The Benefits of Sound Healing

While research into sound healing is still emerging, many participants report:

• Deep relaxation

• Reduced stress and muscle tension

• Improved mood and emotional wellbeing

• Easier access to meditative states

• Increased feelings of calm and presence

• Enhanced creativity and intuition

• A greater sense of connection with self

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Questions?

Ali

0402 767 858

Contact the host of Breath & Sound Journey