Combines a blend of down regulating and faster breathing techniques to help you release stagnant energy & stored emotions

If you want a space to calm your mind and release your stress, this is for you!

These are 45 minute sessions that combine a blend of down regulating and faster breathing techniques with intentional breath holds to help you release stagnant energy or stuck emotions so you leave feeling calmer & lighter.

Sessions end with a sound healing to nourish your nervous system <3

This is an intimate experience designed to give everyone the space to truly pause.

✨ Limited to 9 spots only✨

Please wear comfortable clothing and bring:

A water bottle
Anything else that will help you feel comfortable (eye mask, pillow,blanket)

Yoga mats are provided

Please note: Do not participate in any breathwork events if you have heart conditions of any kind, epilepsy/seizures, severe mental illness or you are pregnant

Contact the host of Breath & Sound Sessions