Breath Basics

Are you feeling stressed or anxious? Or perhaps wanting to make a change this year - but don't know where to start?

Then this workshop is for you! 

'Breath Basics Workshop' will be covering 

- What is stress? And how is it displayed in the body?

- Why is breathing vital for regulating your nervous system?

- The anatomy involved in breathing (Nose, Airways, Lungs, Diaphragm) 

- 20 breathing techniques 

- Guided practice of all techniques at the workshop

The knowledge and techniques you'll learn at this workshop will provide a solid framework to evolve and grow your own breathing practice, and a vital stepping stone to nourishing your nervous system. 

This is your permission slip to start putting yourself first, and to stop allowing stress and feelings of overwhelm getting in the way of your bright future.

Looking forward to seeing you on Feb 11th!