Breath, Beats and Cacao - Breathwork experience

Breath, Beats & Cacao - Come and get high on your own supply!

A breath journey into joy, lightness and internal freedom

Join us for a unique and heart-opening experience designed to open your mind, shift stuck energy, and reconnect you to the magic within.

We begin by sharing a cacao together which will open our awareness and energy centers and set our intention for the journey ahead.

You will be provided with some science and theory of how the breathwork session will unfold and also tips and information to allow you to breathe better in daily life and intergrate the session.

From there, we flow into an uplifting breathwork session — not your typical intense breakthrough-style "trauma release" practice. This is a fun, energising, rhythm-fuelled experience guided by deep and melodic house beats. You will be taken on a journey, purely on the power of your own breath.

Expect to:

• Feel lighter and more joyful

• Let go of any emotional weight you’re holding

• Drop into deep connection with yourself

• Finish grounded, open, and beautifully regulated

Whether you’re brand new to breathwork or a seasoned breather, this session will leave you buzzing with natural energy and in love with your own breath. Come get high on your own supply — your nervous system will thank you.

What to Bring:

• Yoga mat

• Pillow

• Blanket

• Water bottle

• Comfy clothes

• Bolster and eye mask (optional for extra comfort)

Location - Mona Vale Memorial Hall

Please arrive at 4:45pm for a 5pm sharp start

Bring the above mentioned items, good vibes and get ready to take flight using your own breath! It's recommended not to have a big meal prior to breathwork, try to refrain from eating 2 hours prior to the event to receive the maximum benefits

Please Consider the Following

If you have a pre-existing medical condition, it’s important to check in with yourself and your healthcare provider if needed, to ensure this practice is appropriate for you. You are always in choice throughout the session, and encouraged to listen to your body and move at your own pace.

Conditions that may require extra care or medical clearance include:

• Recent surgery or physical trauma

• Cardiovascular conditions or unmanaged high blood pressure

• Epilepsy or seizure disorders

• Glaucoma or detached retina

• Asthma (if unmanaged or exercise-induced)

• Type 1 or 2 diabetes (especially if blood sugar is unstable)

• Bipolar disorder or other psychiatric conditions (in active or unmanaged phases)

• Pregnancy

If you’re unsure or have questions, please reach out directly. I’m happy to discuss how we can adapt the session to meet your needs safely.

Contra-indications for Cacao:

Cacao in ceremonial doses is not recommended if you have a pace maker, have untreated high blood pressure, or other heart conditions, as the cacao will increase your heart rate. It needs to be used cautiously, if you are taking heart medication or high doses of specific MAO antidepressant medication. People with bi-polar disorder are advised of the risk of over stimulation and manic symptoms. If this applies to you, please contact us for clarification and know you are still most welcome to join us for the experience with a very light/homeopathic dose or none at all. You will still receive many benefits from participating in the ceremony and basking in the collective energy that we will generate. We strongly advise you to refrain from eating any big meal in the 2-3 hours preceding the ceremony to increase the efficacy of the cacao and to enhance your experience. This will also reduce the potential for any negative interactions with anything in your stomach. If you must eat, please eat lightly and simply (no greasy or dense foods).