Breath Beats is an empowering and exhilarating practice that combines the transformative power of breathwork with the joy of movement and music. It’s a chance to connect deeply with yourself, let go of what no longer serves you, and tap into a state of freedom, balance, and joy.

This unique experience begins with a grounding breathwork to calm the mind and bring you into your body. As you ease into the rhythm of your breath, gentle movements help you release stress, tension, and heaviness. From there, the energy rises! The music becomes dynamic and uplifting—inviting you to fully embody your power, let go of limitations, and move with abandon.

Breath Beats is a journey of letting go:

✨ Let go of stress.

✨ Let go of stuck emotions.

✨ Let go of anything weighing you down physically or emotionally.

And it’s also a celebration of empowerment:

🌟 Feel your energy rise as you reconnect with your inner strength.

🌟 Embody freedom as you dance and breathe with intention.

🌟 Awaken joy and vitality to welcome what’s next.

This practice isn’t just healing—it’s fun, uplifting, and transformative. You’ll feel alive and empowered. By the end of the session, you’ll be grounded, inspired, and open to the possibilities ahead.

What to Bring:

✨ Comfy clothes for movement

✨ Water bottle

📅 Date: July 25th

📍 Location: As you Are_Albury 1/347 Townsend St

⏰ Time: 7-9pm

✨ Cost: $20—$50—sliding scale of what you can afford.

Can’t wait to dance with you all 💃

Contraindications:

We advise against participation during pregnancy,or if you are epileptic.

If you have high blood pressure or any heart issues, physical pain, psychological issues and are medicated please consult your GP to
see if this therapy is safe for you or please contact Anna with any queries