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    Breath By Elements


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    Event description

    Welcome to Himalayan Breathwork- Breath By Elements

    We have teamed up with Temple of Recovery to bring you the ultimate morning of health and wellness. Our 2.5-hour integrated workshop  incorporates both hot and cold therapy.
    The invitation for the day is to balance your energy and claim your power. This Himalayan Breathwork event will cleanse and detox your system like never before. It will help you activate your willpower and find inner strength through the breath and movement. Kriya Yoga is considered the most transformative practice for breaking through blockages, limitations, fear, self-doubt, and more. It also helps us step into our power, align with our truth, and helps us cultivate steadfast groundedness, so we can operate at our highest potential. We will finish the morning guiding guests through hot and cold immersion, with specific breath techniques, that aid in further purification and detoxification.

    Benefits of this Himalayan Breathwork

    * Cultivate the art of stillness
    * Activate the vagus nervous system
    * Combat fight or flight stress response
    * Connect to prana energy
    * Boost your immune system
    * Strengthen your auric field
    * Cleanse and detox the physical body
    * Open yourself to gratitude and love
    * Transcend and transform


    Benefits of Cold Therapy


    * Muscle recovery

    * Reduce inflammation in the body

    * Improve immune response
    * Cultivate resilience
    * Improve sleep
    * Better focus
    Benefits of Sauna

    * Detoxes the body by flushing out toxins
    * Pain relief
    * Improves cardiovascular
    * Improves circulation

    In gratitude,

    The Breath Sisters


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