Get Ready for Your Breath Energy Activation Session! 🌿✨

Thank you for registering for Breath Energy Activation: Balancing Energy and Stress Relief Through Neuroscience and Kundalini Yoga! We’re thrilled to have you join us for this powerful and rejuvenating experience.

📅 Event Details:

🔹 Date: 16 March 2025
📍 Location: Thorndon Park, in front of the lake behind the kids’ playground.
Find the exact location on Google Maps: Click Here
⏳ Duration: 1 Hour 15 Minutes (7:00 AM - 8:15 AM)

🌟 What to Expect:

✅ Icebreaker & Stress Release – Shake off tension with active movement, deep breathing, and somatic stress relief techniques.
✅ Mindfulness Practice – Connect with the present moment, nature, and your inner energy flow.
✅ Brain Activation – Enhance cognitive function with brain-breath techniques and cerebellum activation exercises.
✅ Neuromuscular & Balance Training – Improve coordination, stability, and overall body awareness.
✅ Kundalini Yoga & Breathwork – Experience transformative practices to elevate your energy and enhance vitality.

🔹 What to Bring:

✔ A yoga mat for comfort and support
✔ A small pillow for seated comfort
✔ A bottle of water to stay hydrated
✔ An open heart to experience the incredible energy and power of Kundalini yoga

We can’t wait to see you there! If you have any questions, feel free to reply to this email or contact us at 0412230646.

See you on the mat!
Mona Rahmanzadeh & Team

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