Namaste Tribe,

In collaboration with Kokos (Sound Healing and Vibrations) I warmly invite you for this amazing journey through the breath and sound healing.

In the first hour of the class we will use a series of comic breath (pranayama practices) that are specifically designed to increase an individual’s access to the astral dimension and deepest level of power within the body. Breath retention is an important part of the every cosmic breath, it may be internal or external.

This is a practice where you get to experience intense energy, expansion and stillness simultaneously, all with a breath.

In the second half of the session you will embark on the journey through a sound healing. Using a set of sound tools Kokos will help you to go even deeper by synchronising your brain waves to achieve profound state of relaxation & helping to restore the normal vibratory frequencies of the cells in our bodies.

This journey can bring loads of surprises, be curious & flow with it.

Please bring your own yoga mat, pillow, blanket, eye pillow, wear comfortable clothing.

PLEASE BOOK VIA LINK ATTACHED TO THIS EVENT, SPACES ARE LIMITED to 17

Please, arrive not earlier than 6:45 pm and not later than 7 pm sharp. We will enter through the back door.The Car park is located in the backside of the building. Entrance to the car park is by the driveway on the left hand side of the building.

TIX $40 + booking fee (no refunds, but you can gift your tix to someone else)

Please get in touch directly with Paulina (breatheconnectheal@gmail.com)

If you experience any trouble breathing, are on medications related to severe mental, emotional imbalance, experience any heart related issues etc. BEFORE BOOKING

Not suitable for expecting mammas.

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Few benefits of Cosmic Breath practices are included here:

Empowering, intensifying prana and the transcendental state of consciousness
Increases access to deeper states of silence
Activating , alkaline the body
Balances 5 prana vayus
Activates the vagus nerve
Boosts vitamin absorption
Decreases heart rate
Reduces chronic inflammation
Combats fight-flight response

And many more.

Benefits of Sound Healing:

Help you to move through any energetic blocks
Lower your stress level
Clearing fears
Improving mental clarity
Reduce stress, anger, depression, fatigue

And many more.