Breath awareness and nervous system regulation

Each month you will have fun learning and improving your functional breathing patterns and knowledge, challenging yourself, tracking your progress, learn how to deeply relax and regulate your body while calming your mind.

We started practising breathwork in 2013, now with years of experience and 12 combined certifications we love sharing the art and science of breathwork

We have explored and experimented extensively using modern science and ancient techniques and are really excited to share with you this simple but highly effective tool.

The remote control to your nervous system

Your breath

The idea for each week will be to use your breath to be curious , play, observe and explore.

The more you come, the more you’ll understand the value of this

Everything starts with the breath

Where: The comfort of your own home

📆 When: First Tuesday Every Month

📆 6:00pm-6:40pm (Queensland time)

When you register, keep an eye out for an email from Humanitx/ Flow Institute for your ZOOM meeting link. (It might be hiding in your junk folder)

How you breathe is how you think, how you move and how you feel

See you there!

Timmy & Jac