Breath of Awareness Retreat Series

16 - 18 August 2024 | 20 -22 September 2024 | 31 - 2 February 2025

Awakening Awareness: Unveiling the Power of the Unconscious Mind with Breathwork

Are you feeling overwhelmed by the demands of everyday life? Are you experiencing stress and anxiety? Struggling to sleep? Do you have unresolved emotional wounds? Searching for a deeper connection to yourself, the world around you, and the beauty of nature?

Imagine immersing yourself in serene natural surroundings with like-minded individuals who share your desire for personal growth, inner peace, and a profound love for nature. Through transformative breathwork, guided by experienced facilitators, you'll unlock your potential to heal, grow, and thrive.

Are you ready for a journey of self-discovery, healing, and empowerment?

The "Breath of Awareness Retreat Series" is designed to focus on guiding you through a transformative journey of self-discovery, healing, and empowerment using the power of breathwork.

Each retreat in the series is thoughtfully curated to build upon the previous one, allowing you to deepen your understanding and practice of breathwork while exploring different aspects of awakening awareness and personal growth.

Join us and embark on a journey of profound transformation, where every breath leads you closer to your highest self. Click the link for more detailed information about the retreat series

Why You Should Consider This Retreat

If you are experiencing any of the following, this retreat is for you:

Chronic Stress:
- Feeling constantly overwhelmed
- Muscle tension or frequent headaches
Anxiety:
- Persistent worry or fear
- Trouble concentrating or feeling restless
Depression:
- Low energy or motivation
- Sleep disturbances
Sleep Issues:
- Difficulty falling or staying asleep
- Waking up feeling unrefreshed
Respiratory Problems:
- Shortness of breath
- Asthma symptoms
Fatigue:
- Chronic tiredness
- Low stamina despite rest
Digestive Issues:
- Bloating or indigestion
- IBS symptoms
Mental Fog:
- Difficulty focusing
- Forgetfulness
Emotional Imbalance:
- Mood swings
- Irritability or anger
Chronic Pain:
- Persistent muscle tension
- Frequent headaches

What is Breathwork?

Breathwork involves a range of breathing techniques designed to improve your physical, mental, and emotional well-being. By consciously controlling your breath, you can:

Reduce Stress and Anxiety: Activate your body's relaxation response to calm the mind and alleviate stress.
Enhance Focus and Clarity: Improve concentration and mental sharpness by increasing oxygen flow to the brain.
Boost Energy Levels: Certain breathing exercises can invigorate your body, providing a natural energy lift.
Improve Respiratory Health: Strengthen your lungs and improve overall respiratory function through deep, mindful breathing.

Ready to embark on a journey of profound transformation and self-discovery?

Reserve your spot today and experience the magic of our Breath of Awareness Retreat Series. Spaces are limited, so secure your place now!

For flexible bookings and retreat series package inquiries, contact us at meiyo.events@gmail.com or Louise on 0428895899