Breath of Freedom

I'll be back at @mountain_pilates this October to run Breath of Freedom - a Biodynamic Breathwork and Trauma Release workshop with an intergrative sound journey!

This is a powerful modality that uses the breath as well as movement, bodywork and sound!

The Benefits of Biodynamic Breathwork & Trauma Release

This method isn’t about forcing change or chasing catharsis — it’s about creating the right conditions for the body to unwind, express, and integrate. Some of the shifts people often experience include:

Releasing deep tension: The breath, combined with movement and sound, helps dissolve long-held patterns of contraction and protection in the body.

Nervous system regulation: Sessions support the transition from high-alert states into a more balanced and calm rhythm — allowing the body to rest, restore, and feel safe again.

Greater body awareness: As numbness fades, you begin to feel more — not just discomfort, but also pleasure, presence, and vitality.

Emotional clarity: Unprocessed emotions like anger, sadness, and fear can finally surface and move through in a way that feels held and non-judgmental.

Authentic expression: The process supports you to move, sound, and express in ways that are natural to you — often revealing parts of yourself that have been hidden or held back.

Freer, fuller breath: Over time, your breath becomes more open and connected, which can have a powerful impact on your energy, mood, and overall health.

Feeling grounded and at home in your body: As the layers peel back, there’s a quiet kind of aliveness that emerges — a sense of being more present, real, and resourced.

What to bring:

Water bottle

Cushion/blanket (optional for sound journey)

Journal/Pen (optional)

Tickets are limited to 7 spaces only!