THE BREATH

Our innate medicine that has been there with us from the beginning & guides us all the way to the end.

Come & experience Himilayan breathwork with Bec as she guides you on a journey with heart opening medicine - cacao and some breathwork to allow you to remember the depths of who you are!

THE EXPERIENCE

Bec holds a safe and sacred container for you to meet yourself at a deeper level.

RECALIBRATE your nervous system with some calming breathwork & a guided meditation.

REPLENISH your body & your waters with a fluid flow of yoga to open your joint spaces and prepare your spine for seated breathwork.

RECCONECT yourself with your deeper essence by using KRIYA technologies to break old programs, shift lower vibrations & awaken your true potential.

REMEMBER who you are by experiencing conscious circular breathwork - creating brain & heart coherence and stepping beyond the monkey mind to meet yourself at a deeper level.

DETAILS

Limited spaces available to create an intimate & safe container. Please bring a mug for cacao, any sentimental items and please only have a light meal no later than 2pm! Please do not consume and drugs or alcohol on the day of this workshop.

CONTRAINDICATIONS for this breath: pregnancy, epilepsy or heavy medications.

Join us at the back of Beaches restaurant - park out the back of the harbour and walk up the stairs & around the corner.

Starts at 4pm so please arrive 10 minutes early!