Breath practice and yoga nidra with Reiki

Reset your nervous system with this practical yet restful workshop with Dr Belinda Clark (Osteo) and Anna O'Keeffe. 

Belinda will take you through a simple breath practice with techniques that you can easily implement at home. This breath practice is specifically tailored to engage your body's rest and digest response, where your body can down regulate and repair itself naturally.

Effortlessly, you will transition into a deeply restorative and restful Yoga nidra guided by Anna.

This session will end with hands on Reiki to complete your experience.

Yoga nidra, is a powerful technique for gently guiding your body out of the fight/flight response and into your body’s natural state of rest and digest. It is deeply soothing for the nervous system and allows you to reside in a relaxed but aware state.

Breath practice is intimately connected with engaging the parasympathetic nervous system and brings this system under conscious control through working with the breath and diaphragm. 

Reiki is a Japanese practice that is deeply restorative, gently reminding your body how to return to balance

About Anna: Anna is a Yoga nidra teacher, Kinesiologist and certified Usui/ Holy Fire® III Reiki Master practitioner and trainer. She is passionate about restoring balance to the body and mind.

About Belinda: Belinda has a Masters of Osteopathy and has completed further study in Integrative Breathing Therapy for the treatment of disorders associated with breathing dysfunction. Belinda is also trained in Usui/ Holy Fire® III Reiki Level one.