Breathe Right - Breathwork Classes

BREATHE RIGHT with John and Ankesh – Functional Breathwork Classes

Your mid-morning pathway to better breathing, balance, and vitality.

Many people today live with the consequences of poor breathing without even realising it — shallow or mouth breathing, disrupted sleep, tightness in the chest or neck, muscle fatigue, anxiety, or that lingering sense of not getting enough air. Maybe you’ve noticed increasing stress levels, difficulty concentrating, or waking up tired despite a full night’s sleep. These are all signs that your body’s breathing system is out of sync.

In this 10-week program, John and Ankesh will guide you through a structured and progressive practice of functional breathing re-training — helping you regulate your nervous system, restore natural breathing patterns, and reawaken your body’s innate ability to self-calm and energise. Each week builds upon the last, creating lasting change by developing resilience, awareness, and ease through the breath.

Sessions begin with gentle focus and intention setting, followed by a series of evidence-informed breathing techniques that optimise oxygenation, stabilise the mind, and release tension throughout the body. Every class concludes with either a movement integration or relaxation component, leaving you grounded and refreshed for the day ahead.

Who’s it for?

• This program welcomes anyone wanting to:

• Reduce stress and tension in the body

• Improve sleep quality and manage snoring or mouth breathing

• Enhance focus, relaxation, and mental clarity

• Boost vitality and respiratory function through better oxygenation

• Learn practical tools for calm and self-regulation

Details:

• 10-week series or casual drop-in options available

• Wednesdays 10.00am – 11:00am

• Narrabeen Surf Life Saving Club

• Bring a mat, light blanket, water bottle and an open mind

Whether you’re managing breathing difficulties, feeling run down, or simply wanting to reconnect with your natural rhythm – Breathe Right offers a supported space to breathe better, feel better, and live better.

SECURE YOUR SPOT

Reserve your spot today for this powerful practice, ensuring a personalised experience in a beautiful ocean front setting with limited spaces available.

For further inquiries or additional information about the event, feel free to contact us via email through this portal.

Welcome to Breathwork HQ  - Breathe Right Classes.

Working in conjunction of the 4 Pillars - ROAR

R – resourceful; O – observe, A – accept ; R – retrieve.

Best wishes, 

Breath with ease

John & Ankesh

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WAIVER:

I acknowledge that if I am currently taking any medications or have existing medical conditions, including but not limited to:

Schizophrenia, unmedicated bipolar or psychosis, unmanaged PTSD, epilepsy or seizures, heart conditions or arrhythmia, COPD or pre-existing lung conditions, delicate and/or first-trimester pregnancy, high blood pressure, very low blood pressure with a history of fainting, severe asthma, glaucoma and/or detached retina, severe osteoporosis, or have undergone recent major surgery, it is imperative that I disclose this information to the session facilitator.

In such cases, alternative practice options may be presented to me. The facilitator may, at times, advise that breathwork may not be suitable for my specific circumstances.

As an accepted participant in this session, I assume full responsibility for any consequences resulting from this practice. I understand that my practitioner or facilitator John Ireland is not substitutes for consulting with my GP or primary medical care provider.

In the event of any known medical conditions, I certify that I have consulted a health professional regarding any condition (physical, mental, or emotional) that could interfere with my judgment or affect my health in any way during, or after the session.

CONSENT:

I acknowledge that appropriate touch may be utilized for the purpose of supporting my well-being and comfort, with such touch only occurring with my informed consent.

I hereby grant permission to the event organiser/s to take photographs and/or video recordings of me during the ROAR for marketing and promotional purposes. I understand that these images may be used in various promotional materials, including but not limited to social media, websites, brochures, and other marketing collateral. I have thoroughly read and understood this waiver, and I affirm that I take complete and full responsibility for my own health and well-being, and voluntarily agree to its content.