Breath, Song & Being July

Testimonials:
"Traeh expresses, invites and holds space for all of a being in her containers. I feel so safe to go deep with this human. To explore movement and sound alongside my breath. To cry, growl, wail, sing. The energy is invited to move. To be seen, heard and welcomed. Traeh is a skilled facilitator, and is honestly my favorite to do this work with. Her energy is grounded, communication is crystal clear and brimming with love and compassion. It's clear that this mahi is part of Traeh's soul purpose, and the Ōtautahi community is so lucky to have her support." -Mae Flower

"A potent and masterfully held journey into the deep emotional realm. Treah is a very experienced and gentle facilitator who provides an atmosphere of care, presence and total permission to be" -Shere Kahn

"Traeh made the combination of Breathwork and Kirtan a 10/10. There was no expectation to do anything- everything was an invitation. Traeh is a very good facilitator. She is extremely well equipped to hold good space. You can relax and trust her to guide you. "-Jen

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A transformative 3-Hour Breathwork & Sound Journey

This immersion is your invitation to regulate, release, and return to yourself. Through guided circular breathwork and a deeply resonant live soundscape, you’ll explore your inner landscape, quiet your mind, and expand your capacity for ease, expression, and embodied presence.

For the first time in Christchurch, we bring you a unique collaborative journey featuring Traeh Song (certified Clarity Breathwork practitioner, Kirtan Leader Institute trainee, and lead facilitator of The Intimacy Initiative) alongside three incredible live sound journeyers: Lena Rae on singing bowls, Felix Harrison on didgeridoo, and Bruce Scanlon on gongs.

You may have heard whispers of the profound transformation experienced by over 60 participants at Relish Festival this past fall – this dream team of sound and breath is now offering their magic to the wider Christchurch community. This space is designed to be both beginner-friendly and deeply transformational.

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What to Expect:

Hour 1: Grounding and Intention Setting. We'll ease into the space, set our intentions, and introduce circular breathing techniques.

Hour 2: Guided Breathwork with Live Sound. Immerse yourself in a powerful circular connected breathwork journey, exquisitely supported by a live, multi-layered soundscape.

Hour 3: Integration, Kirtan and Closing Circle. Deep rest in Savasana, followed by guided Kirtan singing/chanting and finishing with a connective closing circle.

You’ll be supported by a curated soundscape and live music throughout the journey. Breathwork often opens the door to a wide range of somatic experiences—emotional release, deep rest, bliss, clarity, or a feeling of gentle reset. There’s no “right way” to journey—only your way. Come with curiosity, and let your body guide you.

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Who it’s for: Open to all experience levels. This space is especially supportive for those seeking emotional release, nervous system regulation, spiritual reconnection, and a sense of inner stillness. All genders and bodies are welcome. Adults only.

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What to bring: Yoga mat, bolsters, blankets, and eye mask (create a cozy nest to sit or lie down in)

Journal + pen Water bottle

Optional: sacred totems or objects for the community altar

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Limited to 20 participants

Tickets:

$44 Early Bird Investment (until July 4th)

$55 Full Investment

Photo credit: Kai Jonathan Lee