Sunrise Breath, Sound & Swim in Batemans Bay

You're invited to join us for a rejuvenating sunrise experience at Corrigans Beach in Batemans Bay. 

Enjoy a guided morning of mindfulness meditation, intention setting, guided breathwork and sound healing followed by an optional ocean dip!

WHEN: Sunday 9th March 2025 at 6am. 

WHERE: Corrigans Beach, Batemans Bay

BRING: Your swimmers, a towel, yoga mat, water bottle and wear something warm! 

WHAT TO EXPECT: You'll be deeply held by the support of your 3 heart-led facilitators: Aditi, Jamie and Jay. We will take you through a transformative meditation, breathwork and sound healing experience to shift your nervous system into a relaxed parasympathetic state. You can then enjoy an optional post-bliss ocean dip and we've built in plenty of time for connection. 

Bookings are essential.

BOOK NOW, PAY LATER WITH AFTERPAY + ZIP PAY 🛍

LET'S STAY CONNECTED! 

Led by Jamie, Aditi and Jay

Follow us at www.instagram.com/sacredsoundsaustralia

Follow us at www.instagram.com/findyourbliss.events

Follow us at http://www.instagram.com/breathe_with_jay



Are you curious about the Science behind Sound Healing? 💜

All living matter is energy vibrating at different rates and frequencies. By altering the vibration, we can change the structure of living matter.

Theta brain wave frequencies induce deep meditative and peaceful states, offering clarity of mind, relaxation, stress relief and heightened intuition. This is exactly what happens when the brain listens to sound bowls for a period of time. This concept is called ‘Entrainment’ which is the process of synchronising our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to.

Science tells us that lifestyle and environmental stress can alter our health and DNA, creating long-term impacts to our epigenetics. Engaging in mindfulness and exposing yourself to sound healing creates a calm space for stillness, which will take you away from “dis-ease” into a more balanced state of being. Mindfulness practices that incorporate sound and breath awareness activate your parasympathetic nervous system response, allowing you to rest, digest and relax. This also has ongoing positive impacts to your biochemistry, from serotonin production to endorphins, and even melatonin to assist with pain relief, emotional regulation and sleep.