BREATH+SOUND IMMERSION - VALLA
Event description
Come & be supported and held in a space of love to clear the way for your body’s natural healing and alignment to occur. This evening is a soul nourishing infusion of Breath, Sound, Movement & Conscious Connection. We explore powerful practices that allow for deep self-exploration, discovery & soul aligned expression, as we navigate our inner realms with presence, compassion, openness, curiosity and a willingness to lean in to ALL that arises from within, in a safe and supported environment.
+ BREATH OF BLISS BREATHWORK
+ MINDFULNESS PRACTICES
+ CONSCIOUS MOVEMENT
+ SOUND HEALING/VOCAL ALCHEMY
This evening event is an opportunity to...- Cultivate deeper connection, to your breath, to yourself, to others, to the land you walk upon and to your individual life.- Be nurtured & nourished- Relax, receive and replenish your energy centres so that you can move through your week in ways that support & uplift you.- Learn powerful self-healing tools that help you self-regulate your nervous system and navigate challenging emotions & life situations with more ease, resilience and compassion for yourself and others.- Activate your capacity for self-healing, transformation & soul alignment.- Create more ease, resilience & self-compassion within.- Attune your energy to align with the natural elements.- Be witnessed, acknowledged and respected in a lovingly held and supportive environment.- Create safety within your body to explore sound, movement and self-expression.- Expand your self-awareness and become empowered by knowing yourself more deeply.- Become inspired to incorporate more devotion and ritual into your daily life.
WHAT IS BREATHWORK?
Breathwork is an active practice of conscious connected breathing without pauses, that can often..- induce altered states of consciousness (activating DMT in the pineal & pituitary glands)- bring our awareness to unconscious pattering/limiting beliefs & behaviours that aren't serving or aligning with our desired intentions and higher purpose- awaken the radiant aliveness within us and allow us to access states of ecstatic bliss, joy & unconditional love- help us to feel and heal past pain bringing old wounds to completion and integration- activate the REMEMBERING of our innate divinity and unlock the bounty of unique gifts & soul aligned expression that we all carry within.
DATES: Thursday evenings, Feb 16th
VENUE: Valla Public Hall - 451 Valla Rd, Valla.
COST: $40
EXTRA INFO: Wear comfy clothing & bring your water bottle.
Yoga mats, blankets & cushions are provided however if you want extra padding when lying you're welcome to bring your own mat and blanket for extra padding and warmth.