When: Feb 25th

Where: Mt Eliza (location sent via confirmation email)

Time: 11:00 - 14:00

Breath to Breakthrough is a workshop dedicated to unpacking the nervous system and how we can use breath as a potent tool to release emotion and trauma that is stored there.

The workings of the nervous system are mysterious and magical.

What is essentially the electrical wiring of your body, the nervous system is responsible for your entire human experience.

To make any lasting, positive change to your life you must understand not just the principles of the nervous system but how your life's experiences have conditioned your personal nervous system throughout your entire life.

And only then can you use your breath to navigate and explore that terrain and to, essentially, break through any blockages and heal from within in a safe and beautiful space.

In this workshop you will get the following:

In this workshop you will get the following:

A deep understanding of the nervous system
How to map your own nervous system to better understand where you feel safe, and what triggers you out of safety
A guided “breakthrough” breathing session in a safe and secure space
Understanding how breathing can play a key role in a therapeutic setting

Ceremonial-grade cacao
Interactive group & couples games

There will be no photography or filming taking place during the breathing session.

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Please note: this workshop is part of a three-part series. Although you have the option to attend single events I would personally encourage you to consider attending all three to get a full overview of this magical work of conscious breathing. To purchase a single ticket to all three events please click HERE.