Breath Work / Meditation Evening

Event description

Have you ever wanted to try Breathwork? if so this event is for you.  From working with a number of modalities over the past 26 years as a health practitioner, Breathwork was an incredible awakening experience where I tapped into forgotten emotions, beautiful memories, and release of old trauma.  I have since completed a number of Breathwork courses including Holotropic, Shamanic and the Wim Hoff technique.  

Inclusions:

Breathwork / Meditation Session

followed by Journaling and Warm Cacao

When: Sunday 16th March 

  5 -7 pm

Where: 52 Shaw road (15 mins behind Te Puke up No.2 road)

Investment: $45 pp

Please Bring: Journal and Pen

                   Yoga Mat (spares avail if needed)

                    Eye mask or scarf to cover eyes

                    Warm blanket (spares if needed)

                    Water bottle

                    

Breath work is a powerful tool to switch off the mind, tap into our inner wisdom and to let go of what we no longer need.

The sessions involve different breathing techniques including accelerated breath along with music to move into an altered state of consciousness. You are in control and depending on the level you want to enter, altered sensations such as tingling in the hands may occur.  

This technique can evoke intense physical and emotional changes. Therefore, there is a list of specific criteria that exists to advise against participation. For anyone considering trying breath work, it is a good idea to discuss possible risks with your healthcare provider before embarking on this alternative practice, especially if you have any of the following conditions;

• Cardiovascular disease
• Heart attacks, high blood pressure, and angina
• Glaucoma or retinal detachment
• Recent injury or surgery
• Any condition that requires you to take medication
• Panic attacks or psychosis
• Seizures
• Severe mental illness
• Aneurysms (or family history)
• You are pregnant or are breastfeeding

please get in touch for more information

Marie Tamatea

021 025 929 77

finebalancenaturopath@gmail.com

website: https://finebalancenaturop.wix...

Fine Balance Naturopathy on FB

Registered Naturopath

Diploma Naturopathy

Registered Nurse  

Bachelor Health Science

Diploma Massage

Reiki Practioner level 1 and 2 

Emotional Freedom Technique Practitioner

Yoga Alliance certification 

Diploma Aromatherapy