Breathwork @ Plantation House- Calm Club x Tropical Fruit World
Join us on Sunday, 29 October on the lawn of our beautiful events venue Plantation House @TFW for a sunset breathwork workshop. A simple, yet profound practice, mindful breathwork can bring about a sense of calm, clarity and resilience in the face of challenges.
October is Mental Health Awareness month and we’re proud to be supporting local charity Human Nature in conjunction with the Brinsmead Hill Family Foundation (BHFF), Tropical Fruit World (TFW) & Calm Club.
Human Nature provide nature-based mental health support for youth aged between 14 & 18 living on the Far North Coast who may be grappling with mental health issues, drug & alcohol problems, or social exclusions.
Bring yourself back to centre whilst raising funds for some of our region’s most vulnerable. Details are below-
SUNDAY OCT 29th
3pm for 3:45pm start
45 min breath work session
Welcome drink on arrival- non alcoholic lemon myrtle spritz- a time to connect & chat with friends & peers
Breathwork hosted by Calm Club founder, Jordan Cousins-
"When life gets busy and stress starts to build up, knowing how to support yourself is essential.
The breath, is a powerful tool that can help you navigate through daily demands and pressures.
Together we will cover the fundamentals of a healthy breath, so you can create a strong foundation for supporting your mind and body.
A simple yet profound practice that can bring about a sense of calm, clarity, and resilience in the face of challenges.
Not only will you benefit from this tool, but you'll also enhance your ability to support others. By cultivating healthy breathing habits, you can become a source of strength and inspiration for those around you.
All proceeds from event go directly to charity.
Hosted by Renee Allen- Brinsmead Hill Family Foundation, alongside Tropical Fruit World.