Transform Your Breath - Workshop
Event description
Do you feel tense in parts of your body?
Do you feel stressed throughout your day?
Are you ready to supercharge your daily performance?
Think of the breath as a tool on your tool belt - there to be used whenever you need it. Yet often it's the not knowing how to use it, that stops us from doing so.
In this workshop, you will learn how to utilise the power of YOUR breath as a tool to aid in regulating stress levels, to alleviate pain and tension and to experience how it can boost your daily performance.
I'm excited to share with you various ways, in which YOU can benefit from this tool, so you know when and how to use it to your advantage. To get the oxygen advantage.
The breath has been an integral part in transforming my mental, physical and emotional health.
I believe that it can do the same for you too.
In this workshop we will explore...
Principles of breathing
The power of nasal breathing
Understanding and managing stress
How the breath can influence daily performance
How to access your deepest and most restorative rest & sleep
The benefits of cold water therapy
This workshop is for you if...
You are deeply passionate about health and wellness
You resonate with Jordan's approach to breathing, wellness and life
You're curious to experience breathwork
You are wanting to learn about breathwork practices
You are wanting to supercharge your wellbeing and focus in all aspects of life
You would love to experience an ice bath and the benefits of cold therapy
You would love to spend a morning with a group of like-minded people
NEXT STEPS
Book your spot
All details will be shared out the week prior.
Due to the intimate nature of this workshop, numbers are strictly limited.
If you are interested in joining us then please secure your spot as soon as possible.