Bader, Sauna Projects Auckland & Cold Plunge Co Presents:

Breath x Fire x Ice

Join us for a transformative 2.5-hour immersive experience that combines breathwork, sauna, and cold water therapy. This unique event is designed to help you manage stress and build resilience in both mind and body. Engage in guided breathwork sessions, enjoy the therapeutic heat of the sauna, and embrace the invigorating chill of cold water therapy.

Event Details:

Date: Friday, 16th August
Time: 7:00-9:30PM
Location: 1/118 Asquith Avenue,Mount Albert, Auckland

This powerful combination of practices will leave you feeling balanced, rejuvenated, and equipped with tools to enhance your overall well-being. Whether you're looking to deepen your breathwork practice, experience the benefits of thermal therapies, or simply take a step towards a healthier lifestyle, this event is for you.

What to Expect:

Breathwork Session: Learn and practice techniques to enhance your breathing, reduce stress, and improve mental clarity. - Guided By Mike & Ryan from Bader
Sauna Experience: Relax and detoxify in the comforting heat of the sauna. - Guided by Keelan from Sauna Project Auckland
Cold Water Therapy: Boost your resilience and energy levels with invigorating cold plunges. - Guided by Demian from Cold Plunge Co

Reserve Your Spot Now! Early Bird Tickets Receive:

1x Free Double Pass to Cold Plunge Co
1x Free Double Pass to Sauna Project
1x Free 15ml Lion's Mane Tincture
1x Double Pass to Bader State Change Program

Prepare for the Event:

Bring comfortable clothing suitable for both hot and cold environments.
A towel and Swimwear
A Yoga Matt
A water bottle is recommended.
Be ready to relax, rejuvenate, and embrace the transformative power of Breath x Fire x Ice.

Don't miss this opportunity to enhance your mental and physical resilience.

We look forward to seeing you there!

Mike and Ryan - Bader, Demian - Cold Plunge Co, Keelan - Sauna Project Auckland