Breath Yin + Sound Immersion

Journey Within - A Journey Through Breath, Yin Yoga & Sound Healing

Come home to yourself in Journey Within — a deeply nourishing experience designed to invite you inward through the practices of breathwork, yin yoga and sound healing.

This journey will explore the energy of the Sacral Chakra (Svadhisthana), the centre associated with emotion, creativity, sensuality, pleasure, connection and the ability to move with the natural flow of life.

The sacral chakra is connected to the element of water, reminding us that we don’t always need to push, control or hold on. Sometimes we are invited to soften, surrender and allow ourselves to flow.

Through gentle yin postures, conscious connected breath and the healing vibrations of sound, you will be guided to slow down, release what you may be carrying and reconnect with the wisdom within.

You will experience:

• A grounding arrival and intention-setting practice

• Guided breathwork to move energy and create space

• Sacral-focused yin yoga to gently open the hips, pelvis and lower body

• Sound healing with crystal sound bowls and other instruments

• Deep relaxation, meditation and integration

• A nurturing space to simply be, feel and reconnect

This is not about fixing or changing anything. It is an invitation to listen inwardly, honour what is present and create space for whatever wants to move through you.

Come exactly as you are, Breathe. Soften. Feel. Flow.

What to bring

Please bring:

• Yoga mats, bolsters and blankets and pillows will be provided, but you are welcome to bring your own

• Water bottle

• Comfortable, clothing

• An eye pillow or anything else that helps you feel comfortable

• An open heart and willingness to slow down

Contraindications & Safety

Breathwork can create powerful physical and emotional experiences. Please speak with me before participating if you are pregnant, have cardiovascular or respiratory conditions, uncontrolled high blood pressure, epilepsy/seizure disorders, glaucoma, a history of fainting, recent surgery or significant injury, or any other medical condition that may be affected by breathwork or prolonged yin postures.

Please also advise if you are experiencing significant psychological distress or have a history of conditions where intense breathwork may not be appropriate.

If you are unsure whether this experience is suitable for you, please consult your healthcare professional before attending.

You are always encouraged to honour your own body and boundaries throughout the session. Nothing is forced, and you are welcome to pause, rest or modify any practice at any time.

This experience is not a substitute for medical or psychological care.

A little reminder…

You don’t need to arrive feeling a certain way.

You don’t need to have anything figured out.

Simply come and meet yourself where you are.

Your breath. Your body. Your energy. Your journey within. 🤍

Love Renee xo