Women’s Wellness Workshops

Embrace Your Beautiful Self: Discover Vitality, Joy, and the Wisdom Within. 

Jo and Ainsley will help you reconnect with yourself and experience a sense of wellbeing in your everyday life.

What You'll Discover:

• Empowerment Through Personalized Practices: We'll explore a range of ideas and practices, encouraging you to select and integrate those that resonate most deeply with you.
• Understanding Your Body's Language: Vital Signs as a Guide: Learn how to interpret your vital signs to gain valuable insights into your body's baseline and fluctuations. This knowledge empowers you to make informed choices that support your lifelong health.

• The Mind-Body Connection: Influences on Your Wellbeing: We'll experience the connection between your mind and body, exploring factors that contribute to your overall well-being.
• Rediscovering Your Joy: Reconnect with what makes you feel like you! This is about finding a sense of lightness and experiencing your energy and spirit in the day to day.
• Cultivating Intuitive Listening: Discover the power of your intuition and learn techniques to quiet the fear-based voice that can overshadow your inner wisdom.

This workshop is for you if:

• You want to feel more energized and vibrant.
• You're interested in learning how to support the wellbeing of your mind and body.
• You're seeking to reconnect with your unique self.
• You want to learn how to embrace the changes of life.
• You're ready to take a proactive approach to your wellbeing and happiness.

Join us for a session of self-discovery and empowerment, where you choose practices that support you to embrace wherever you are in your journey and claim the vitality and wellbeing, we all deserve. Light refreshments available afterwards.

Speakers:

Jo- Jo Carter Coaching, Illuminate Wellbeing

Deliver's engaging wellbeing workshops and training to diverse audiences and offer personalised in-person and online coaching. I educate on many aspects of wellbeing, helping to make the complex understandable, and teaching actionable tools that make a real difference.

Ainsley- RejuvenateYou,
Focuses on empowering women to enhance their lives through improved health, fitness, and wellbeing, while also inspiring those around them.


Dissolve Tension – Yin Yoga Class

2.30–3.30pm

A practice designed to reduce stress and create an opportunity to reset and rejuvenate through mindfulness, long holds and breath work