This is BREATHE - a 4hr Breathwork workshop to support your healing and growth!

During this breathwork workshop we will utilise the 6 elements of Biodynamic Breathwork and Trauma Release Systems (BBTRS) to begin releasing tension & trauma from the body.

There has never been a more important time to have a robust & resilient nervous system. To be grounded, present and connected. To act from a place of embodied truth. Breathe is the gateway to accessing this inner state. By shedding the layers of unresolved trauma, suppressed emotions and outdated belief systems we are able to access a deeper, more powerful and potent part of ourselves.

About Breathwork:

Breathwork involves conscious connected breathing (without pause) for approximately 60minutes. By breathing in this way, we begin to access the Limbic (emotional) part of the brain. With the influx of oxygen, we are able to access the deeper parts of the body, where our trauma is stored. This process may bring up any unresolved or suppressed emotions such as anger, shame, sadness, fear, grief, love or joy. This powerful work exposes core wounds and traumas, gently guiding them to be safely resolved and integrated within the nervous system. The breath will open up long held blockages, allowing vital energy to flow freely through the body, supporting the breakthrough of old patterns and beliefs and stepping into a new version of ourself.

During this 4hr breathwork workshop you can expect:

A safe, sacred space to explore the deepest and most vulnerable parts of yourself
Movement and awareness exercises to illuminate long-held muscle tension and the suppressed emotion stored in our bodies
Strengthening the connection with your body and coming into presence
Gentle therapeutic bodywork and touch, a key element in releasing muscle tension and body armouring
Deep relaxation and stillness

What to bring:

Yourself! Come with an open mind and curiosity to explore
Loose fitting comfortable clothes, something you can move and sweat in
A plastic water bottle
A journal and a pen
Anything else you feel may support you

Who am I:

Luke is a Level 4 Biodynamic Breathwork and Trauma Release Systems (BBTRS) facilitator. Luke's greatest passion is supporting men and women in releasing the trauma, stories and subconscious beliefs that have been defining their lives. Luke works with trauma release in a safe and gentle way, with a focus on respecting the individual sensitivity of the nervous system. His work is for those who want to live more grounded, connected and embodied lives. Luke works with small to medium sized groups in a workshop setting and also provides 1:1 private Breathwork sessions. Initially starting his career as a Mechanical Engineer, Luke's path has lead him on a journey of rediscovery, using Breathwork to find his connection to self, to his body and his emotions.

**HUMANITY TICKET**

If you are currently experiencing financial hardship and you KNOW that you need to be at this event, then shoot me an email or message and we can arrange something for you!

Event Donation:

10% of all profits from this event will be donated to The Healing Foundation - a national Aboriginal and Torres Strait Islander organisation that partners with communities to address the ongoing trauma caused by actions like the forced removal of children from their families.

Contraindications for Breathwork:

If you should have any of the following, please consult with your physician and check with me to make sure this workshop is safe for you:

Heavy asthma
Pregnancy
Severe heart disease/cardiovascular disease/very high blood pressure
Mental illness/disorders patients
Epilepsy and history of seizures
Acute physical injuries
Severe diabetes
Intoxication
Under the age of 18