This is BREATHE - a 4hr Breathwork journey that will focus on the THROAT!

The throat

Our expression

Our truth

Our authenticity

Our YES

Our NO

Our boundaries

To be heard

To ask for what we need

To ask for what we want

To speak from the heart

We choke down our emotions

We lose our voice

We bite our tongue

We hold our chin up

Our throat is the channel for our heart's expression. One of the most energetically charged and blocked places in our body, it holds many years of conditioning, stories and trauma.

During this breathwork workshop we will utilise the 6 elements of Biodynamic Breathwork to begin releasing tension from the throat. Specifically focusing on movement, touch and sound to help release the muscles, fascia and tendons.

Typical emotional expressions that may be stored in the throat and surrounding regions of the body include fear, anger, self-expression, creativity, disgust, desire, connection and more!

About Breathwork:

Breathwork involves conscious connected breathing (without pause) for approximately 60minutes. By breathing in this way, we begin to access the Limbic (emotional) part of the brain. With the influx of oxygen, we wake up the dormant parts of the body, where our trauma is stored. This process may bring up any unresolved or suppressed emotions such as anger, shame, sadness, fear, grief, love or joy. This powerful work exposes core wounds and traumas, gently guiding them to be safely resolved and integrated within the nervous system. The breath will open up long held blockages, allowing vital energy to flow freely through the body, supporting the breakthrough of old patterns and beliefs and stepping into a new version of oneself.

During this 4hr breathwork workshop you can expect:

A safe, sacred space to explore the deepest and most vulnerable parts of yourself
Movement and awareness exercises to illuminate long-held muscle tension and the suppressed emotion stored in our bodies
Strengthening the connection with your body and coming into presence
Gentle therapeutic bodywork and touch, a key element in releasing muscle tension and body armouring
Deep relaxation and stillness

What to bring:

Yourself! Come with an open mind and curiosity to explore
Loose fitting comfortable clothes, something you can move and sweat in
A plastic water bottle
A journal and a pen
Anything else you feel may support you

Who am I:

Luke is a Level 4 certified Biodynamic Breathwork and Trauma Release Systems (BBTRS) facilitator. Luke's greatest passion is supporting men and women in releasing the trauma, stories and subconscious beliefs that have been defining their lives. Luke works with trauma release in a safe and gentle way, with a focus on respecting the individual sensitivity of the nervous system. His work is for those who want to live more grounded, connected and embodied lives. Luke works with small to medium sized groups in a workshop setting and also provides 1:1 private Breathwork sessions. Initially starting his career as a Mechanical Engineer, Luke's path has lead him on a journey of rediscovery, using Breathwork to find his connection to self, to his body and his emotions.

**HUMANITY TICKET**

If you are currently experiencing financial hardship and you KNOW that you need to be at this event, then shoot me an email or message and we can arrange something for you!

Event Donation:

10% of all profits from this event will be donated to The Healing Foundation - a national Aboriginal and Torres Strait Islander organisation that partners with communities to address the ongoing trauma caused by actions like the forced removal of children from their families.

Contraindications for Breathwork:

If you should have any of the following, please consult with your physician and check with me to make sure this workshop is safe for you:

Heavy asthma
Pregnancy
Severe heart disease/cardiovascular disease/very high blood pressure
Mental illness/disorders patients
Epilepsy and history of seizures
Acute physical injuries
Severe diabetes
Intoxication
Under the age of 18