Breathe, A Coming Home - 12th July, Bargara

Monthly Breathwork Circle - Bargara

Connect with community and discover the transformative power of your breath in a safe, supportive environment. 

Whether you’re curious about breathwork or a seasoned breather, this transformational breathwork circle invites you to look within and cultivate a deeper sense of peace, harmony and healing through a gentle conscious, connected breathwork, movement & connection. 

Details 
Date: Saturday, 12th July
Time: 4:00 PM - 6:30 PM
Location: Happiness Yoga, Bargara
Investment: $80 

Layout of the evening: Connection - Enquiry into monthly Theme - Guided Movement - Conscious Connected Breathwork Journey - Herbal Tea + snacks

Each Breathwork Circle, we bring in a new theme to invite opportunities for a deeper enquiry into how you can weave greater states of joy, happiness and inner peace into your life. 

In this month's circle, we are exploring the A Coming Home.
Allow yourself to return home to your body gently through a yin style conscious connected breathwork. Your breath holds the key, your body is the doorway.
Are you ready to look within and get to know yourself from a deeper lens?

These circles are carefully curated to give you a unique experience. No circle is the same. This is for those seeking to access greater states of joy + inner peace, ease anxiety, reconnect with themselves, and deepen in their healing and self-discovery journey.

With a focus on trust, connection, and education, we blend rebirthing breathwork principles and conscious connected breath ~ with a yin approach, weaving movement and nervous system support which creates an experience for gentle transformation from the inside - out. 

This is for you if you are:
✦ Experienced in breathwork 
✦ Embarking on a healing or self-improvement journey
✦ Looking to deepen your intuition and connection to self
✦ Curious about breathwork, but seeking a small intimate group & gentle breath style 
✦ Ready to release what no longer serves you and create a sense of renewal
✦ Seeking proven tools to relieve anxiety and reduce overwhelm and stress
✦ Interested in cultivating inner peace, vitality, and improved overall health

You can expect: 
🌿 A welcoming space limited to 10 participants for a deeply personal experience.
🌿 Opening connection: grounding, self-connection, and group exercises.
🌿 A 90minute guided conscious connected breathwork journey.
🌿 Closing circle with sharing, tea, and a delicious nibble board.

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Monthly Breathe Circles are more than just breathwork—it’s a pathway and community to:

• Connect with yourself and others on a deeper level whilst accessing greater states of joy & inner peace 
• Heal and expand your capacity to trust your body and its natural rhythms
• Heal & transform from the inside out
• Gain greater clarity, confidence and direction 
> We have two trained practitioners supporting and holding space to ensure the container is well held.

Spaces are limited and usually book out, secure your spot today!

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The Facilitators:
Sarhan is a Breathwork + Meditation Facilitator, Somatic Therapist, Holistic Personal Trainer, Yoga Teacher, Bodyworker and Healer. She has worked in the Health and Fitness Industry for the past 12 years and has studied various tools and modalities in alternative and holistic practices. Throughout her own self love journey; having experienced Chronic Anxiety, Panic Disorder, Binge Eating and Sexual Trauma it was meditation, breathwork and chiropractic care that were the catalyst for her healing. She is extremely passionate about sharing the message of Self Love by weaving together the different modalities she has studied and practised over the last 12 years to create empowering experiences for all of her clients. By combining movement, breathwork and healing her unique style of facilitation and mentoring allows anyone who works with her to experience a safe and supported environment to start to cultivate a deeper connection of trust within their own bodies, create an environment for healing to take place and return to love. 

Sarhan's partner, Alex, who is a Doctor of Chiropractic, Quantum Life Coach, Breathwork Facilitator and Dr Martini Method Facilitator. 
Alex offers his heartfelt masculine presence, holding space and providing support, hands-on healing and guidance throughout the journey and event.
Sharing his wisdom and medicine with the community is his passion.


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IMPORTANT INFORMATION
Health Conditions for the Guided Breathwork Journey:

Contra-Indications of Breathwork Please read the next section thoroughly.

Breathwork is an incredibly powerful modality that creates both physiological and energetic shifts.
Therefore, for safety purposes, we are required to list below, if you have any of the following contraindications, please let Sarhan know and we will customise your breath style to support you in getting the most out of your journey at these events.

Please keep in mind that the style of conscious connected breath we facilitate is a very gentle, yin-based breathwork style. The following contraindications are more suited to the Holotropic breathwork and activating modalities.

Physical Contraindications
●Cardiovascular issues
●Glaucoma
●High blood pressure
●Epilepsy
●Detached Retina
●History of strokes or seizures
●Aneurysm or family history of aneurysm. (Burst blood vessels in the brain).
●Blood thinning medication
●Pregnancy or possible pregnancy
●Asthma Mental Contraindications
●Substance dependence & addiction (Deep breathwork journeys are not always appropriate for those who are still addicted to a substance, as it tends to raise suppressed or repressed material for processing. However, if you’re currently in recovery, this can be extremely healing, and help you discover the deeper patterns that gave rise to this addiction.)
●Bipolar disorder, schizophrenia or psychosis
●Hospitalisation for emotional crises in the last 10 years (Participant must get therapist’s approval to participate before you register).
●Psychological conditions and diagnoses, which preclude safe emotional release.

If you’re unsure about health conditions, please consult and gain permission from your doctor before progressing with participating in the Breathwork Journey.

we can adjust the breathwork style for you to get the most out of the journey. 

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Capped at 10  🌬️

Book through the booking link to purchase your ticket. 

see you there xx

@slwellbeing