Breathe & Connect

Breathe & Connect
Journaling & Pranayama Breathwork

Join Sammi and Kelsee for a transformative workshop designed to guide you to connect deeply with yourself and remember how powerful you are. 

✨ Reconnect with Your Power: Sammi will guide you through a journaling practice to explore questions that connect you back in with your intuition, so that you can access clarity- knowing exactly what your next steps are. 

✨ Calm and Reset: Kelsee will lead you through a nurturing Pranayama breathwork session, showing you how to elongate and steady your breath. Shift your nervous system into a calm, restorative state, allowing your body to relax, your mind to steady, and your energy to flow back to you.

This is your moment to pause, reflect, and realign with your goals and intentions for 2025. Together, Sammi and Kelsee will hold space for you to connect deeply with yourself and leave feeling empowered, grounded, and inspired.

💛 What to bring:

• Journal and a Pen - or purchase a Journal on the day (comes with 3x FREE Journal Guides)
• Yoga mat and cushion 
• Water Bottle 
  

We can’t wait to share this experience with you!

Meet Kelsee and Sammi

Kelsee, a Breathwork Facilitator who specialises in guiding people to connect with themselves on a deeper level through their breath. 

Sammi, a Transformational Coach who empowers women to reclaim their personal power and create change in their lives.

Both Kelsee and Sammi have experienced the profound impact of these tools in their own journeys. Together, they have worked with thousands of people from all over the world and they are excited to share their expertise with you in this empowering and supportive space.

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