Breathe and Freeze in Wilson Creek

Join us: Master Breathwork instructor Ana Balbuena and the musician James Thomas on a transformative event the 29th of December that encompasses your Breath, Cold Immersion, Live music and jungle Vibes!

Discover the power of your breath as you immerse yourself in an atmosphere of nature and healing, connection and personal growth. Dive deep into your subconscious and your heart through experienced breathwork guidance and immersive instrumental soundscapes.

You will be safely guided and supported through your unique process in a protected and comfortable space. BREATH, ICE, MUSIC and COMMUNITY unify in this space, creating the perfect combination.

About the BREATH

In current times, when society and adaptive lifestyle can become overwhelming, we may feel constricted, isolated and repressed; learning how to consciously control our breath is A REVOLUTIONARY ACT. Breathwork is the golden key that we have for reaching a deeper state of our minds and connecting to our true selves. It is an incredible transformational tool that allows one to go beyond the conditioning and programming of current society and, when we go deeper within ourselves, we are able to dissolve patterns and heavy emotions that no longer serve us; releasing old thought patterns and behaviours that are limiting to our lives. This is the ultimate tool of self-empowerment.

The roots of breathwork go back to ancient times: from yogic traditions to shamanic practices it is the foundation of most spiritual modalities. Breathwork is the medicine of today, so lets re-awaken your true potential, find your passion, heal your inner self and awaken your heart and soul whilst feeling the incredible power of belonging with a like-minded group of people. 

About the ICE
 Challenge your body and mind while immersing yourself in our Bamboo Ice baths in the middle of the bush. Ice baths, a form of cold exposure, offer several benefits. They enhance circulation, promoting improved blood flow and nutrient delivery throughout the body. Ice baths also activate the immune system, potentially boosting white blood cell production. Additionally, they stimulate brown adipose tissue, aiding in metabolism and calorie burning. Ice baths are known to trigger the release of endorphins, contributing to a positive mood. Moreover, the cold temperature may help reduce inflammation in the body, offering relief for inflammatory conditions. 

About the MUSIC 

Music inspires, supports, connects, expresses and even heals. In this journey, music becomes your best ally as it will help ground and guide you through setting an immersive environment and breathing speed. 

James Thomas is a Finger Style Guitar player with a gift for improvisation will serve as the perfect integrative music during your breathwork experience. The combination of sounds of  guitar, percussion and didgeridoo will join you and support the breathing pace and your soul experience in this journey. This is an amazing opportunity to experience yourself and music in a completely different way. You will feel the music. You will breath the music and then you will be the music. 

About the COMMUNITY 

It is now well known throughout different times and cultures the power that came from collective healing. And in TRIBU's philosophy nothing can override human relationships. The value that an exchange has, the value of a hug, a look, energy and the presence of people is the most powerful tool in the world. People meet and their lives are transformed, paths change and the lives involved are never the same again.

TRIBU is offering you the ideal environment, a breath-taking experience and a safe space where every encounter is an altar. An altar where your individual universe will collide and merge with the universes of others. To live this exchange is a beauty in life.

WHAT TO BRING

• Mat
• Swimmers
• Light pillow
• Blanket
• Water bottle
• Open mind and open heart

WHAT TO EXPECT 

• Connection activity 
• Breathwork session
• Cold Immersion in bamboo Ice baths
• Integrative somatic experience
• warm beverage post breathwork
• Integration time, sharing circles and questions. 

A welcome to remain after the event to connect with like-minded individuals and grow our community. 

Book your spot at our Beyond the Breath event and take the first step towards a life of abundance, joy, and fulfilment.

NOTE: Please arrive 15 minutes prior to the event in order to settling in.

See you there, 

Big Hug, 

Ana Balbuena.