Breathe and Move: Apnea Yoga + Breath-hold Immersive Workshop

You all sold out the first two events... and we are beyond thrilled to host another! This 90min dry workshop is an innovative way to keep freedive-fit. Learn from apnea-yoga teacher Tessa Ucchino how to safely incorporate breath-holds into yoga flow + release the fascia around your breathing muscles. Then, enjoy a relaxed visualization + static breath hold session led by competitive freediver Kate Borysyuk (our Australian STA national record holder!)

You'll leave the studio with refreshed lungs + helpful takeaways for your freediving skill-set.

PLEASE BRING:
- Your own yoga mat (or $2 to rent one)

PARKING: Please arrive early to find parking - the surrounding streets are quite busy. Many free 2hr spots on Bourke St/side alleyways, as well as Nickson St.

TRANSIT: 500m from Surry Hills L2/L3 Tramline stop

**Doors open 15min prior to class, and lock 5min after**