Breathe - Bargara 14th December

Connect Through Breath

Come and Breathe with us and experience Transformational Breathwork 💃

WHERE: Bargara

WHEN: Saturday the 14th December 

TIME: 5:00pm - 8:00pm

LOCATION: Happiness Yoga Studio

Shop 12/15 See St, Bargara QLD 4670

DURATION: 3hrs 

THEME: Unlock your Expression and Voice

(Throat chakra) 

This event is for anyone who is 

✅ On a healing/self improvement journey 
✅ Understand the Fundamentals of Breathwork
✅ Wanting proven tools and strategies to relieve anxiety
✅ Reduce overwhelm & stress 

✅ Vastly improve their quality of life
✅ Curious about Breathwork 
✅ Wants to deepen their health and vitality

✅ Interested in deepening their intuition 
✅ Ready to let go of anything that no longer serves you 
✅ Heavily practiced in Breathwork and seeking a safe space to go within 

This style of Transformational Breathwork can be a catalyst to the change you have been searching for in your life. It can also be an opportunity to connect with like minded people, slow down the monkey mind and completely let go. 

Come and learn how to harness the power of your own breath and let your soul come fully alive.
This event is consistently booked out throughout the Sunshine Coast and Rural Central QLD. 

You can expect to walk away with tangible tools that can be implemented into your day to day life along with feeling like you are in safe hands to finally let go of the weight you have been carrying on your shoulders. 

Some people say they feel like they have released years of emotional pain, many walk away with a clear direction and majority experience deep bliss and relaxation. 

It’s simple…yet effective. 

Herbal Tea, Fresh Fruit & Organic Dairy Free Chocolate served at the end of all event's. 

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Who else is this for:
You are ready to embody your light and shine it upon the world.
Allow yourself to receive your own medicine and fuel the fire of your own inner flame with the breath, movement, creativity and fill your cup with like-minded community and authentic connection.

More information will be provided after ticket purchase. 

Facebook Event Link: 

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Sarhan is a Breathwork + Meditation Facilitator, Somatic Therapist, Holistic Health Coach, Yoga Teacher, Bodyworker and Healer. She has worked in the Health and Fitness Industry for the past 12 years and has studied various tools and modalities in alternative and holistic practices. Throughout her own self love journey; having experienced Chronic Anxiety, Panic Disorder, Binge Eating and Sexual Trauma it was meditation, breathwork and chiropractic care that was the catalyst for her in her healing. She is extremely passionate about sharing the message of Self Love by weaving together the different modalities she has studied and practiced over the last 12 years to create empowering experiences for all of her clients. By combining movement, breathwork and healing her unique style of facilitation and mentoring allows anyone who works with her to experience a safe and supported environment to start to cultivate a deeper connection of trust within their own bodies, create an environment for healing to take place and return to love. To ultimately live and lead in alignment with their highest form of expression, open their hearts to love and achieve desired states of self love, optimal health and vitality. 

Her partner, Alex who is a Dr of Chiropractic, Quantum Life Coach, Breathwork Facilitator and Dr Martini Meditation Teacher. 
Alex offer's his heartfelt presence providing support throughout the journey and event, sharing his wisdom and medicine with the community, 


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IMPORTANT INFORMATION.
Health Conditions for the Guided Breathwork Journey:
Contra-Indications of Breathwork Please read the next section thoroughly.
Breathwork is an incredibly powerful modality that creates both physiological and energetic shifts, RAPIDLY.
Therefore, for safety purposes, I do not allow persons with the following conditions to participate without customising their experience.
If you have any of the following contraindications, please let Sarhan know.

Physical Contraindications
●Cardiovascular issues
●Glaucoma
●High blood pressure
●Epilepsy
●Detached Retina
●History of strokes or seizures
●Aneurysm or family history of aneurysm. (Burst blood vessels in the brain).
●Blood thinning medication
●Pregnancy or possible pregnancy
●Asthma Mental Contraindications
●Substance dependence & addiction (Deep breathwork journeys are not always appropriate for those who are still addicted to a substance, as it tends to raise suppressed or repressed material for processing. However, if you’re currently in recovery, this can be extremely healing, and help you discover the deeper patterns that gave rise to this addiction.

●Bipolar disorder, schizophrenia or psychosis
●Hospitalisation for emotional crises in the last 10 years (Participant must get therapist’s approval to participate before you register).
●Psychological conditions and diagnoses, which preclude safe emotional release.If you’re unsure about health conditions, please consult and gain permission from your doctor before progressing with participating in the Breathwork Journey.

Please know that Sarhan can adjust the breathwork for you to still attend and experience the power of your breath. 

If you are feeling the pull…reach out and enquire with Sarhan through Instagram or Facebook to secure your spot. 

@connect.through.breath 

@slwellbeing

I believe who ever is meant to attend these events will know. 

Capped at 12 spots  🌬️

Book through the booking link to purchase your ticket. 

see you there xx