Breathe Better, Live Better: Fundamentals of Breathwork Workshop (Sundays)

We breathe on average about 25,000 times a day and, most of the time, we do this without much thought.

But did you know that consciously changing the way you breathe can change your life?

You can reduce stress and anxiety, increase your energy levels and endurance, and improve your posture, mood, motivation, sleep, healing and overall health.

Western medical science is only now catching up on what ancient cultures have known for many 1000s of years – your breath can be your superpower!

At this in-person workshop you will:

• Learn about the science of breathing and different types of breathwork

• Assess how well you are breathing and find out where there's room to expand

• Learn and practise a set of simple exercises to strengthen your breathing, calm you down in times of stress, and give you a boost when your energy is low

• Receive a handout for revision with a list of resources.

This workshop is limited to up to 12 people, so you'll get plenty of support and opportunities to ask questions.

Functional breathwork is suitable for everyone, although there are some exercises that are unsuitable for pregnant women and those with serious health conditions – alternatives will be provided, and you are encouraged to go at your own pace and stop if you feel discomfort.

Please ensure you read the Terms and Conditions below before you book.

Facilitator

Dr Cat Dorey is a certified trauma-informed breathwork facilitator.

Cost

General admission $45 (plus booking fee).
There is a "pay what you can" option for those struggling financially.

What to bring

Please bring your own water bottle, pen, and notebook.

If the weather is good the workshop will be held outside in a garden. Wear suitable comfortable clothing that will allow you to breathe and move freely.

Please arrive at least 10 minutes early to complete a waiver form.

Event Terms & Conditions

By buying a ticket and attending this workshop, you confirm that you have read, understood, and agree to the following terms and conditions.

Refunds & Transfers

• No refunds are given unless the event is cancelled by the host.

• Credit for future events may be given if you provide at least 7 days' notice that you cannot attend. Credits must be used within 2 months.

• Tickets can be transferred to another person up to 24 hours before the workshop. You must notify the facilitator of the name change.

Venue & Accessibility

This workshop is held at a private home and garden. The garden is accessible and relatively flat, but the there are three steps to access the house and bathroom.

Some future workshops will be held at wheelchair accessible venues and you can book a private session at a location of your choice. Contact Cat to discuss options: cat@cometothehearth.com.au

Disclosure of Medical Conditions

Breathwork practices can complement, but do not replace, primary healthcare. Attendees acknowledge that the workshop and facilitator do not provide medical advice and do not replace care from a medical or primary health care provider. A medical diagnosis, treatment, or medical recommendations are not provided.

Some pre-existing medical conditions require extra care when undertaking functional breathwork practices. These include but are not limited to:

• Pregnancy

• Recent surgery or serious physical injury

• Serious cardiovascular disease and heart conditions including: a history of stroke or heart attack; high blood pressure (uncontrolled); low blood pressure (extreme and uncontrolled); aneurysms

• Serious lung conditions including COPD, asthma (uncontrolled or exercise induced)

• Serious eye conditions inducing glaucoma or detached retina

• Serious abdominal conditions including hernias

• Type 1 or 2 diabetes (especially if blood sugar is unstable)

• Severe tinnitus

• Epilepsy or a history of seizures

• Bipolar disorder, schizophrenia, or other psychiatric conditions (particularly in active or unmanaged phases)

• Severe anxiety or panic attacks

Attendees agree to tell the facilitator about any relevant medical conditions before the workshop starts, and acknowledge that an alternative will be provided for any exercise considered a risk for you. You agree to listen to your body, stop if you feel any discomfort, and move at your own pace during all practices.

All participants are required to complete a waiver prior to taking part in the workshop.

If you have any questions or concerns, contact Cat Dorey on cat@cometothehearth.com.au or speak to your healthcare provider.