🌊 BREATHE BY THE BAY
"Midweek Reset - Reconnect & Recharge"
Connection ⋅ Breath ⋅ Sound ⋅ Stillness

🗓 Event Update:
OUR NEXT UPCOMING SESSION: Wednesday, 21st of MAY 2025

Take a moment to pause and breathe in the beauty of the Redlands. “Breathe by the Bay” is a weekly gathering designed to rejuvenate your mind, body and soul.

Join us by the water in scenic locations for connection exercises, guided breathwork, and moments of stillness through mindfulness practices.

Together, we’ll continue creating a space to reconnect, recharge, and cultivate a sense of calm within ourselves and our community.

📍 Location:
Wellington Point Recreation Reserve Beach (outside the playground)

🧘‍♀️ What to Bring:
• Yoga mat or towel
• Water bottle
• Comfortable clothing
• Optional: Journal

🎟 Cost:
DONATION to support community wellness

✨ Why Attend?
✅ Reset your nervous system midweek
✅ Reconnect with nature and others
✅ Recharge your body and spirit in a beautiful setting

This event is beginner-friendly and open to all. Come as you are and let the bay’s natural rhythm guide you to stillness and breath.

📲 Stay Connected:
Follow @breathe.bythebay on Instagram for updates, scheduling, and weekly inspiration.